Post Date December, 03 2023
Pre pregnancy preparation: What are the bad habits that men need to break? Women conceive and give birth to new life in October, so many people mistakenly believe that the health of their babies is mostly determined by the mother. However, a recent study abroad shows that the husband's dietary habits and lifestyle also play a crucial role in raising a healthy baby. So what should a good dad pay attention to? Let's take a look together.
Bao Baocong is not smart or healthy, and his husband's diet should not be careless. The nutritional status of men is directly related to the family's fertility and quality.
Unscientific diet poses many risks in conceiving babies
Remind young husbands that if they want a smart and healthy baby, they should first start from themselves and change their unhealthy eating habits.
bad habit
1。 A preference for vegetables and fruits
Many male friends disdain vegetables and fruits, thinking they are food for girls to lose weight. In fact, the nutrients in vegetables and fruits are essential for male reproductive physiological activities, and their effects cannot be underestimated. If men lack various vitamins in vegetables and fruits for a long time, it may hinder the normal development of the gonads and the birth of sperm, resulting in a decrease in sperm or affecting the normal activity of sperm. In severe cases, it may lead to infertility.
Foreign research data shows that if the male body is severely deficient in vitamin A, it can easily damage sperm and weaken their motility. Even if pregnant, it is easy for the fetus to deform or die; The B vitamins (including pantothenic acid) are directly and closely related to the health of male testes, and if lacking, it can reduce male reproductive ability. Researchers have found that after injecting vitamin B12 into men's bodies, the number of active sperm rapidly increases from 1 million to 1. 400 million, and the motility of sperm has greatly improved compared to before.
2。 Excessive smoking and drinking
Although the harm of smoking and alcohol has long been well-known, for young husbands in their careers, there is always a sense of helplessness in the world. Helplessness returns to helplessness. If you want a healthy and intelligent baby, it's better to quit smoking and drink.
There are over 20 harmful components in tobacco that can cause chromosomal and genetic changes. These harmful mutagenic substances can enter the reproductive system directly through the smoker's blood. Men who smoke more than 30 cigarettes a day have over 20% of abnormal sperm, and the survival rate of sperm is only 49%. The duration of smoking increases proportionally to the rate of sperm abnormalities. Moreover, excessive smoking can lead to a decrease in men's libido and even impotence, leading to a significant loss of vitamin C in the body.
Alcohol and its toxic decomposing substances can easily cause chromosomal aberrations and cause deformities in children. The term 'alcohol' here does not only refer to the contents of the cup, but any alcoholic beverage or carbonated beverage, such as rice wine, sweet wine, cola, etc., is harmful to the reproductive health of young men.
If the husband is unable to completely quit smoking and drinking, the wife should remind him to moderate at least three months before conception.
3。 Preference for high protein meat products
Most young men prefer meat, drinking in large bowls and eating large chunks of meat is indeed a manifestation of male generosity. Although sperm naturally require high-quality protein, if high protein substances are ingested too high and vitamins are not ingested enough, it can easily cause acidic constitution and make it difficult to conceive.
(Intern Editor: Xie Yunsheng)
