Post Date December, 02 2023
Premature ejaculation is very harmful to men, it is very harmful to self-esteem, and it will also affect the quality of sexual life between husband and wife, so we should try to do a good job in prevention. Now, some experts will give you a detailed introduction to the tips for preventing premature ejaculation, so as to help you get rid of premature ejaculation as soon as possible.
Premature ejaculation is not terrible, as long as you actively prevent it. Here are some tips to prevent premature ejaculation:
[1. Eliminate psychological factors]
There are a few people with premature ejaculation caused by organic factors, most of which are caused by psychological factors. Therefore, it is suggested that men should learn the correct sex knowledge and take a scientific attitude towards sex life. They should not lose confidence and anxiety because of the failure of sex life once or twice. They should communicate with their sexual partners more. At the same time, his wife should also pay attention to the fact that when the husband occasionally fails, he should understand and remember to ridicule him, which will make him bear a heavy psychological burden and aggravate his illness.
[2. Temper sexual affairs]
Everything should be done in a certain degree. Long-term indulgence will cause central nervous system and sexual organs to be too tired. In this case, it will easily lead to premature ejaculation, impotence and other sexual dysfunction. Therefore, it is suggested that abstinence and regular sex life are conducive to maintaining sexual desire and improving sexual ability, and can prevent premature ejaculation.
[3. Diet and recuperation]
Men can eat more and more aphrodisiac foods, such as dog meat, mutton, walnuts, and leeks; And zinc-rich foods, such as oysters, beef, chicken liver, eggs, peanuts, pork, and chicken. There are also foods rich in arginine, such as yams, sea cucumbers, cuttlefish, and octopus, which not only supplement nutrition for the body, but also improve the sexual ability of men.
[4. Improve resistance]
Men should develop good living habits, quit smoking and alcohol, stay up late, and persist in physical exercise to make their body strong and strengthen their body resistance, which can prevent premature ejaculation well.
This article is an introduction to how to prevent premature ejaculation. I believe that you have learned the tips to prevent premature ejaculation. If you do it according to the requirements, you can get rid of premature ejaculation in time, enhance men's confidence, and also contribute to the harmony within the family.
