Tips for men's sexual health care Massage the penis in this way during bathing can improve sexual ability

How can a man ensure that his penis is strong and improve his sexual ability? Just take a bath. When entering the bath, it is best to use the shower for penis massage. The so-called "shower massage" refers to using a shower head to pour warm water around the root of the penis, which is extremely effective in restoring the "energy" of the testicles.

Erections, like shoulder soreness, make the ligaments and nerves supporting the penis quite tired. And the longer the erection time, the heavier the fatigue. Of course, just as shoulder pain requires massage, after sex, massage and stimulation of ligaments, nerves and groin tubes at the root of the penis will improve blood flow and recover the fatigue of the testicles and penis as soon as possible.

There are many important acupoints not only in the groin, but also in the lower abdomen, around the umbilicus and the lower part of the groin. If these parts are fully heated by shower, it will be more effective. Using a shower is different from soaking your whole body in a bathtub because shower can heat and stimulate acupoints intensively. Of course, it is better to have a strong water pressure in the shower.

Use "phallic finger-pressing method" to strengthen sexual ability

In the same way as the "penis massage method" mentioned in the previous paragraph, if you often use the "penis finger-pressing method" to massage the penis, you can effectively improve your sexual ability. The operation of finger-pressing method is very simple, that is, repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly in cold weather can improve the blood circulation of fingers and make them red and warm.

Repeated grasping and pinching of the penis will cause penis erection. If the penis is erect, you can continue to massage without mind. Massage in bed early or late. For example, as a link of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environmental atmosphere.

If you can cooperate with the "air-cooled" or "alternating cold and hot water" exercise methods described above to perform phallic finger-pressure massage, you can get the effect of killing two birds with one stone. It is important to persevere.

Massaging the scrotum has the effect of strengthening men's energy. In order to improve men's sexual function, one of the methods is to form the habit of massaging the scrotum directly by hand. Frequent massage will improve the circulation of testicles. Because it can constantly supply fresh blood to the testicles, of course, it will enhance the testicular function and improve the male energy.

Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. If the time is too long and the stimulation is too strong, the testicular function will be reduced. Please note that "too much is too late" can only backfire.