Post Date November, 16 2024
What lifestyle habits can men's sexual ability be improved through? Today, let's take a look at the time that is suitable for improving performance.
AM7:0 Yawning after waking up
Health experts point out that when a substance called nitrogen oxide enters the brain during yawning, it can control breathing and deliver necessary energy to the penis. Take a deep breath and yawn. Yawning is accompanied by deep breathing, which activates internal circulation in the morning and produces a large amount of nitrogen oxide, which is transported to the penis and illuminates in the morning.
AM12:0 Eating seafood during lunch
When men lack two trace elements, iodine and nucleic acid, their function decreases and their libido decreases. Lunch is the best time to supplement these nutrients. During lunch, it's best to drink a small bowl of kelp soup. Seaweed foods are rich in iodine, which is an important factor in reducing male fatigue. When under high pressure, they balance male function and eat a plate of sea fish every noon. Sea fish contains rich nucleic acid, providing strong support for sperm production and is known as the most natural adjuvant.
PM1:00 Sunlight after lunch
Vitamin D is crucial for male sexual performance, and testosterone levels increase with the increase of vitamin D content in the body. If men lack close contact with sunlight, sperm activity will be greatly reduced and sexual function will also be weakened. Because 90% of vitamin D in the body is produced under ultraviolet radiation. It's best to bask in the sun outdoors for half an hour after lunch. It is most beneficial for the synthesis of vitamin D in the human body. Suntan the back, allowing the back to receive sunlight, replenishing the body's internal sunlight, unblocking the body's meridians, strengthening the kidneys and yang, and improving male sexual ability. The feet are tanned, and the 3-inch Sanyinjiao acupoint on the ankle and the Zhubin acupoint on the inner calf are male aphrodisiacs. Sunlight on the feet stimulates these two acupoints, achieving the effect of strengthening the kidneys and spleen, effectively preventing male dysfunction
PM7:00 Tiptoe after dinner
When standing on tiptoe, the muscles behind the calf will contract strongly, promoting blood circulation, making the blood flow in the lower limbs smoother, allowing the penis to receive blood, thereby prolonging erection time. Trembling on tiptoe. During the process of stepping on tiptoes, the rhythmic shaking up and down helps to more effectively contract the muscles of the foot and provide blood to the penis. You can achieve half the effect of work in 3 minutes. Step on your toes while urinating. Tipping on tiptoe during urination can make urination more comfortable, while enhancing pelvic muscles and thigh strength, making men more comfortable during sexual intercourse.
