Three Tricks for Men to Exercise Sexual Ability and Quickly Improve Performance: Men Must Know

He is busy all day and doesn't have time to pay attention to his health. One day when you were warm, you found that his performance was facing a crisis, which caused you and him to be nervous. In fact, in daily life, its performance can be greatly improved, depending on whether you don't want to work hard!

Three Tricks to Quickly Improve Male Sexual Ability

1. Massaging the scrotum to strengthen male energy

Frequent direct hand massage of the scrotum can improve blood circulation in the testes. Due to the constant supply of fresh blood to the testicles, it will naturally enhance testicular function and enhance male energy. Massage once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. However, time is not easy to be too long. Excessive stimulation can actually reduce testicular function. Massage is best done once a day, and developing a habit of once a day is more effective than occasionally.

2. Accompanied by beautiful women who meditate with their eyes closed

In my spare time, I close my eyes and meditate. What do I think? Imagine having sexual intercourse with a beautiful woman or a woman you've been longing for, and you can also imagine specific details. This daydream is fictional, which can indeed enhance the body's male hormone secretion, exercise the body's sexual organs, and significantly increase sensitivity to sex.

3. Exercise sexual intercourse muscles

The pelvic muscles at the base of the penis are known as male sexual intercourse muscles, with the pubococcygeal muscles playing a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their pubic and coccyx muscles by interrupting urination. Additionally, if these muscles are found, they can be consciously exercised by imagining stopping urination. Generally speaking, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 at a time. Based on this, slight changes can be made. Before relaxing, contract the pelvic muscles and maintain them for 3 seconds. After exercising for 1 month, you can generally feel the help for sexual intercourse.

4 sports to enhance male combat ability

Secret Technique 1: Regularly Rowing and Persisting

Reason: People who often row canoes have strong arm strength, and their abdomen and waist are also in a tense state for a long time. They have strong training, resilience, and stretchability. In addition, canoeing is mainly about reaching the finish line, and those who are passionate about this activity also have the perseverance and confidence, patience and durability in bed, and must make sure that the other party reaches orgasm.