Post Date November, 16 2024
Breasts are one of the sexiest parts of a woman's body, and women all want to have perfect and firm breasts. Breast sagging is an embarrassment for women, affecting their appearance and even their confidence.
Three common causes of breast prolapse
1. Breast sagging after weight loss:
Mainly caused by the relaxation of adipose tissue and skin in the breast after weight loss, which is more common in middle-aged and young women;
2. Elderly breast prolapse:
Various functions of the elderly have decreased, and their endocrine function has also decreased. Elderly breast prolapse is caused by significant degradation and atrophy of the skin, supporting tissue, fat, and glands, with the breast showing a hollow and cystic prolapse
3. Breast sagging after breastfeeding:
After breastfeeding stops, hormone levels decrease, the mammary ducts, glands, and adipose tissue shrink, there is more skin and supporting tissue, and the breasts droop.
7 effective actions to prevent breast sagging
1. Chest Expansion Exercise: Perform stretching and chest expansion exercises to exercise chest muscles and prevent breast sagging.
2. Arms open: head forward, body straight, hands clenched, placed in front of the chest, feet and arms balanced, arms extended to the left and right, muscles exerting force simultaneously.
3. Stroking the back: Try to stroke the back with one hand as much as possible, maintain it for about 10 seconds, and repeat the action alternately for 5-10 minutes.
4. Chest lift exercise: Effectively improves skin tension, maintains chest muscle elasticity during exercise, and makes the body more refined.
5. Chest Fold: Bring your hands together in front of your chest, concentrate your strength on the palms, and press hard, doing 5-8 times a day.
6. Cross reach: Grasp the right arm with your left hand, push it straight and forcefully outward, relax within a few seconds, and repeat the action for 5-6 minutes.
7. Breathing action: Sit with your feet slightly bent on the ground, press on the inside of your knees with both hands to breathe, and pull your knees outward for 5-10 seconds while breathing.
Dietary Therapy for Chest Firmness
1、 Stewed Papaya with Snow Fungus
Preparation materials: 1 papaya, 25g tremella, 15g northern apricot, 20g southern apricot, and an appropriate amount of rock sugar.
Production method:
1. Peel the papaya, clean it thoroughly, and cut it into pieces for later use.
2. Rinse the tremella foam until soft, remove the stalks and crush, and put it into a bowl for use.
3. Peel and wash the southern and northern apricots together.
4. Put papaya, fungus, southern apricot, and northern apricot in a pot at the same time, add rock sugar and hot water, cover and simmer until the ingredients taste, then serve.
