Post Date December, 03 2023
With the growth of age and the influence of work and life, men's physical fitness will become worse and worse, and their yang will become weaker and weaker. The following little editor will introduce the three traditional Chinese medicine massage methods to you, which can help you restore yang! Hurry to try.
1、 Massage Yongquan acupoint
Yongquan point is the main point in the kidney meridians. It is located at the first 1/3 of the line between the head of the second and third toe seam lines and the heel at the concave part of the front of the foot. It is often stimulated to have the functions of improving the marrow, tonifying the kidney and strengthening the yang, and strengthening the muscles and bones.
Yang tonic massage method: There are three methods that can be used to stimulate Yongquan acupoint. The first is to use drugs to bake, fumigate and wash, the second is to use moxibustion and paste, and the third is to use various traditional Chinese massage techniques or other physical methods to stimulate Yongquan acupoint to achieve the purpose of replenishing yang.
2、 Massage Qihai acupoints
Qi sea, gas is gas, and sea means big. The sea of gas is like the sea of gas. The Qihai acupoint is located in the lower abdomen, on the front midline, and 1.5 inches below the navel. When selecting the acupoint, you can use the supine position, connect the navel and the upper part of the pubic bone in a straight line, and divide it into 10 equal parts, from the position of 3/10 of the navel, that is, the Qihai acupoint.
Yang tonic massage method: press Qihai acupoint with thumb or middle finger once a day for 15 minutes each time and 15 times per minute.
3、 Massage Zusanli
Zusanli can use this method to simply select the acupoints. Touch the outside of the lower leg and the lower part of the left knee cap from bottom to top, and you can touch the bump (the lateral condyle of the tibia). From here, there is another bump (fibula capitulum) at the lower part. The two convex bones are connected by a line, and the line is used as the base to make an equilateral triangle downward, and the vertex of the equilateral triangle is Zusanli acupoint. Frequently pressing Zusanli can invigorate the kidney and strengthen yang.
Massage method of tonifying yang: It is very simple to massage Zusanli. Press Zusanli with your thumb or middle finger once a day, 10 minutes each time, 20 times each minute, and pay attention to make Zusanli feel sour and hot like acupuncture.
(Intern editor: Xie Yunsheng)
