Sexual Health
Three male exercise methods harm sexual function, and these two exercise methods are very good
Post Date November, 16 2024
Life lies in exercise, and only having a strong body is the foundation of a happy life. Therefore, many people, especially men, enjoy exercising. Maintaining reasonable exercise in men can effectively improve the quality and enjoyment of sexual life, but improper or vigorous exercise can cause harm to the body and affect sexual activity.
Which three types of exercise methods can harm sexual function in men?
1. Riding a bicycle or horse
Many men go cycling with friends during holidays, not only to enjoy the scenery along the way, reduce stress, but also to improve cardiovascular function. However, incorrect cycling can damage organs, especially for prolonged periods of cycling, resulting in continuous compression of the scrotum and perineum, chronic strain and congestion of the prostate and accessory glands, affecting function, increasing the risk of prostatitis, scrotum inflammation, and orchitis, ultimately leading to erectile dysfunction and premature ejaculation. Continuous compression of the sexual organs can increase local temperature and affect testicular spermatogenesis, leading to male infertility
2. Weight training
Many men blindly practice their 8-pack abdominal muscles in order to improve their charm, engaging in squatting exercises, hard pulls, bed rest, etc. The wrong training methods can cause muscle fatigue and damage, nerve damage, muscle pain, and back pain
3. Vigorous exercise
Many male studios are very busy and do not have time to exercise. They engage in strenuous exercise on weekends, but it can affect their sexual life and cause them to feel powerless during sex. Intense exercise can cause neurosis, which not only reduces reaction ability, but also reduces energy and physical strength, and sexual desire. Research has shown that vigorous exercise may lead to temporary erectile dysfunction. Therefore, it is necessary for men to exercise gradually and not in a hurry. Choose appropriate sports based on one's own qualities and age.
What sports can men do to improve performance?
1. Deep squat
Deep squatting can improve male explosiveness, meaning that it can burst energy in a short period of time, improve blood circulation problems, and accelerate penile congestion. In addition, continuing to squat can also promote the secretion of estrogen, accelerate muscle growth, improve lower limb mobility, and improve male performance. However, when performing squatting exercises, it is important to exert force and master the correct posture.
