Post Date December, 03 2023
The Spring Festival is coming. After the Spring Festival, family and friends gather together, life will suddenly become rich and happy. At the moment, some bad habits are quietly threatening our health. So during the Spring Festival, people should be alert to these bad habits.
1、 It is not advisable to fight wine to persuade wine
Drinking should be moderate. Fighting and persuading are harmful to health and uncivilized. Drink less yourself and don't try to persuade others. Many people like to drink mixed drinks, which is harmful to patients with diabetes and gout. Some people like to drink while "swallowing". Nicotine is dissolved in alcohol and quickly absorbed in the stomach into the blood, which can accelerate the poisoning process.
Relatively speaking, wine and yellow rice wine are suitable for "toasting" at the festival table. Wine has the functions of appetizing, invigorating spleen and anti-aging. Drinking hot yellow wine can promote blood circulation, replenish blood and nourish skin. Before drinking, eat some fruits or Dim sum properly to "cushion the stomach".
2、 Give up smoking tradition
Offering cigarettes is a "traditional etiquette", but for some patients with cardiovascular and cerebrovascular diseases, especially diabetes patients, they should try to stay less indoors surrounded by smoke, because smoking can increase blood pressure and blood sugar fluctuations. In terms of life rhythm, entertainment must be moderate. After a long time of drinking, playing cards and staying up late, blood sugar will definitely rise the next morning. Therefore, it is necessary to ensure sufficient rest time. The change of life law cannot be too drastic. At the same time, "emotional tension" and "excessive excitement" will lead to blood sugar fluctuations.
3、 Small melon seeds cause big trouble
During the Spring Festival, people get together and always like to eat dried fruits such as sunflower seeds or pumpkin seeds. However, the amount of melon seeds used at one time is too much, and the friction between melon seeds and the tip of the tongue is increased, which is easy to cause swelling and pain at the tip of the tongue. In addition, if you eat too much melon seeds at one time, it will consume a lot of saliva and gastric juice, affect the digestion of normal food, and lead to indigestion and other diseases during or after the festival. The attractive melon seed fragrance, which constantly stimulates gallbladder contraction, can also cause various abdominal pain. At the same time, melon seeds and other nuts contain a high amount of calories and fat. During the festival, the diet is rich, which is easy to cause dyslipidemia.
(Intern editor: Lin Yanjuan)
