Three Habits Inducing Irregular Menstruation: Prolonged Air Conditioning is also a Cause of Irregular Menstruation

Excessive mental stress in women can lead to irregular menstruation, excessive greed in life can lead to irregular menstruation. Women need to keep their uterus and ovaries warm to avoid cold waist and abdomen, increase their nutritional intake in terms of diet, eat more foods with high iron content, and iron deficiency can easily cause irregular menstruation in women

What habits can easily cause menstrual irregularities

1. Excessive pressure: Excessive life pressure can easily cause menstrual irregularities in women. Excessive pressure can inhibit the pituitary gland, affect the normal functioning of the ovaries, and easily cause menstrual irregularities in women. Women should learn to relieve mental stress appropriately

2. Excessive cooling: Summer is very hot, but for women, insulation work should be done. Excessive cooling can easily affect ovarian function, ovarian dysfunction, and affect uterine health. In summer, cold prevention work should be done, and cold drinks should not be used. It is best not to take a shower in cold water.

3. Long term constipation: Long term constipation in women can affect ovarian health and easily lead to menstrual disorders. Constipation can attract women's attention and be adjusted with appropriate methods as soon as possible. Constipation can affect intestinal peristalsis and increase the probability of anal disease. Women should eat more green leafy vegetables to promote defecation.

What should women pay attention to when their menstrual cycle is irregular

1. Be careful not to blow on the air conditioner for a long time: Women should not blow on the air conditioner for a long time. They should do a good job of keeping their waist and abdomen warm, especially during physiological days. Cold uterus can easily cause menstrual disorders in women. It is best to use food therapy to cook for menstrual disorders, increase iron intake, and avoid iron deficiency anemia.

2. Reasonable diet adjustment: Women can eat foods that supplement blood gas during menstruation, increase their intake of iron and protein, try to choose light and easily digestible foods, avoid cold foods during menstruation, avoid fried and greasy foods during menstruation, and avoid irregular menstruation

3. Pay attention to emotional regulation: Good emotions can regulate menstrual irregularities and improve the problem of menstrual disorders in women. Nervous and suppressed emotions can lead to menstrual disorders in women. Women must alleviate mental stress, avoid excessive mental and work pressure, and face life

What habits can easily lead to menstrual irregularities? Excessive greed in women can easily cause menstrual irregularities, staying up late for a long time can affect ovarian function, and can easily cause menstrual irregularities. Long term constipation can also cause menstrual irregularities in women. For women with constipation, appropriate cooking methods should be taken as soon as possible, and attention should be paid to keeping the body warm to avoid catching colds in the uterus and ovaries.