Post Date December, 03 2023
People say that the quality of a child is closely related to the quality of male sperm. The efforts that men should make to have high-quality children are many complements. Not only do pregnant women need nutrition, but men also need it. Men should pay more attention to their diet before preparing to have a baby. Nowadays, there are many cases of male infertility, so what should men eat if they want to improve their fertility? So let's introduce the editor to everyone!
1. Food containing magnesium
Male semen contains about fifty different types of food, and magnesium is one of the most important substances. It can regulate the heart activity of the human body and improve male fertility. Therefore, men may as well eat more soybeans, potatoes, oatmeal Congee, seafood and other foods at ordinary times to supplement the magnesium content and improve fertility.
2. Arginine
Male sperm is mainly composed of arginine. The main component of male sperm is arginine. If supplemented with this substance in large quantities, it can effectively improve sperm activity and also enhance the acquired development of the fetus. Therefore, in the daily diet of men at ordinary times, some foods such as sea cucumber, eel, loach, ginkgo biloba, and tofu skin should be added. Especially the sea cucumber, which has been known since ancient times as a treasure for tonifying the kidney, tonifying the essence, strengthening the yang, and treating impotence.
3. Zinc
If men want to have children, they should have normal sexual function. Zinc is a trace element that can maintain normal sexual function in men, so it is also crucial to supplement zinc. In addition, zinc is also a necessary substance for sperm metabolism, which can enhance sperm vitality. Common zinc containing foods in daily life include animal liver, walnut kernels, cow's milk, beans, bran, and lotus seeds. Oyster meat has the highest zinc content among the common foods. Proper ingestion helps sperm metabolize nucleic acid and protein, thereby improving sexual performance.
