Post Date December, 02 2023
Kidney is the foundation of congenital disease. If there is congenital deficiency and acquired loss of nourishment, there will be syndromes such as deficiency of kidney essence, deficiency of kidney yang, and deficiency of kidney yin. Men, women, and children may have kidney deficiency: Kidney deficiency in children, growth retardation, and mental retardation; Young and middle-aged people with kidney deficiency, dizziness, tinnitus, sore waist and knees, insomnia, and forgetfulness; Women with kidney deficiency may experience amenorrhea and infertility; Men with kidney deficiency have impotence and premature ejaculation; Elderly people have kidney deficiency, white hair and falling teeth, mental fatigue, forgetfulness and dementia, low back pain, and clear and long urine. Kidney is so important, so protecting and nourishing the kidney is the foundation for maintaining vitality.
Nourishing the kidney starts with nourishing the essence. There are two principles for nourishing essence: one is to comply with the four seasons, namely, according to the characteristics of age, four seasons, day and night, work and rest, exercise, and vomit. In terms of diet, try to choose natural seasonal foods, and avoid fat, sweet, and thick flavors; The second is to control desire. It is not only about sexual desire, but also about power and wealth. In this way, we can avoid consuming essence and hurting the mind, achieving the effect of nourishing the kidney essence and preserving the essence.
Here are three "free kidney nourishing recipes" for you
Tunjin. After brushing your teeth and rinsing your mouth, keep your mood calm. Shut your mouth, press the tip of your tongue against your palate, and then bounce your tongue up and down in your mouth to make a sound. The saliva secreted in this way is often healthy, and if swallowed, it has the effects of nourishing yin, clearing heat, and tonifying the kidney.
Take a deep breath. The lung governs qi, and the kidney is the root of qi. Deep breathing can have a warming effect on the kidneys through the interaction of the lungs and kidneys.
Bathing your feet. Whether a person has vitality and endurance depends on the adequacy of kidney essence. Every night before going to bed, soak your feet with warm water at 40 degrees Celsius, which can lead blood down, warm the kidneys, and assist Yang, improving symptoms such as waist and knee tenderness, and overall fatigue. In addition, doing a foot massage after a foot bath can have a better effect.
Cold noodles. Wash your face with cold water at about 20 ℃. This method can refresh the mind, promote facial blood circulation, and enhance the body's resistance to disease. At the same time, the stimulation of cold water can also improve the nutritional supply of the face and enhance skin elasticity. According to traditional Chinese medicine, washing your face with cold water can help the heart and kidneys collect essence, which is beneficial for the maintenance of the heart and kidneys in winter.
Warm teeth. Brush your teeth and rinse your mouth with warm water at about 35 ℃. Scientific research has shown that normal metabolism of teeth and gums can only be carried out under an environment of around 35 ℃. According to traditional Chinese medicine, "teeth are surplus to the kidney," and it is cold in winter. Keeping teeth warm and moist is beneficial for the kidney. Therefore, in a sense, protecting teeth is protecting the kidneys.
"Kidney Tonifying Mistakes Should Be Avoided, Take Precautions and Quickly" Refuel "
Some people have received good kidney tonifying methods and become healthy, while others have little effect. The more tonifying they become, the more deficient they become, and even cause diseases. The same is kidney deficiency, but why are the methods and effects significantly different?
Myth 1: It's all kidney deficiency. As long as the effect of tonifying the kidney is good, everything you eat is the same
Expert answer: Kidney deficiency divides yin and yang, and tonifying the kidney requires symptomatic treatment. Traditional Chinese medicine divides kidney deficiency into kidney yang deficiency and kidney yin deficiency, and different types of kidney deficiency must be treated with different formulas. Some people with kidney deficiency manifest as kidney yang deficiency. The five main symptoms are fatigue, aching back, shortness of breath, fear of cold limbs, and frequent nocturnal urination. Typical symptoms are frequent nocturnal urination, with women more prone to fear of cold limbs. Some people show kidney yin deficiency, with typical symptoms of dry mouth and tongue, as well as hot and irritated five hearts.
The majority of people with kidney yang deficiency. "If yin deficiency and yang are replenished, yang deficiency and yin are not only ineffective, but the more they are replenished, the more deficiency they become, and even serious diseases may occur.". Therefore, before tonifying the kidney, it is necessary to first identify whether the constitution belongs to kidney yang deficiency or kidney yin deficiency symptoms, and select appropriate tonifying drugs for the symptoms. People with kidney yin deficiency should take representative products such as Liuwei Dihuang Pills, while people with kidney yang deficiency should take warm tonic products, including cistanche deserticola, epimedium, psoralen, etc.
Myth 2: Tonifying the kidney is actually promoting yang
Expert answer: Chinese medicine for tonifying the kidney covers a comprehensive range. The concept of tonifying the kidney in traditional Chinese medicine covers the comprehensive regulation of various tissues and organs such as human reproduction, urinary tract, nerves, and bones in the concept of "kidney", which plays a role in regulating human functions and providing the body with "vital energy". Among the symptoms of kidney deficiency, the decline of reproductive function is only one of them. Tonifying the kidney is not only used to solve the decline of reproductive function, but also to improve and recover other symptoms of the body.
Myth 3: Women don't need kidney tonics
Expert answer: Women with kidney yang deficiency need to tonify their kidneys even more.
Among those with kidney yang deficiency, the proportion of women is higher, which is due to the weaker physique of women, who are more prone to frequent nocturnal urination in terms of symptoms, especially fear of cold limbs, and cold hands and feet. Regulating and tonifying kidney yang deficiency can improve women's physique, comprehensively improve and restore women's symptoms of kidney deficiency.
