Those foods can improve male sexual ability and exercise to enhance male sexual ability

Nowadays, sexual attitudes are open, and many people are beginning to value nature. Some people buy healthy food, but in fact, supplementing food is the king's way! Introduce strong foods that enhance sexual interest, and eat them regularly, which may change the situation.

Eat three more foods and enjoy sexual benefits

1. Honey

Experts say that honey can be quickly absorbed by the body, exerting its effects. It can not only replenish insufficient semen, but also completely eliminate fatigue, making it an indispensable supplementary food in bed. However, people with diabetes should not use honey.

Eating method: It is best to eat directly or rinse with water.

2. Sparrow meat

Experts believe that traditional Chinese medicine has always believed that sparrow meat is beneficial for promoting yang and warming the waist and knees. Eating bird meat in winter can treat infertility. Eating it for the elderly and weak is beneficial to the essence and can cure physical weakness.

How to eat: Remove the sparrow's mouth and wings, wash and drain. To remove the fishy smell, you can soak it in wine with garlic juice for a while, fry it slightly in slow oil, and fry it until golden brown at low temperature. After removing the sparrow, immediately stir the garlic paste and other ingredients, and start eating from the head to ensure satisfactory results.

3. Ginkgo biloba

Experts believe that ginkgo biloba is the most effective and famous strong essence food. However, eating too much at once can be harmful, with a maximum of five servings per day.

How to eat: Peel off the outer hard skin, leave a thin skin, put the ginkgo biloba in a pot, soak the ginkgo biloba, and add salt. When cooking, stir while stirring. When the water is about to boil, the thin skin will naturally peel off. Add more water, peel off the thin skin, and then eat it.

Exercise to Improve Male Sexual Ability: Running

A 5-year-old with a youthful libido

Sports medicine research has shown that endurance exercise with arm and waist abdominal activities can most improve physical fitness during aerobic exercise, with jogging being the most typical. 66% of the human quality of life was found in a 10-year Massachusetts study on male aging in the United States, where sedentary men had the highest proportion of ED and only walked for 20-30 minutes per day, which had a certain reversal effect on ED. Compared to people who do not exercise, those who run for more than 3 hours per week have a reduced risk of developing ED by about 30%, and their sexual ability is 2-5 years younger.

The Department of Physical Education and Physiology at Colorado State University in the United States once conducted a survey and found that people who enjoy running have a higher frequency of human life. In addition, research has shown that long-distance runners are not only more attractive in appearance, but also more harmonious in actual sexual life. The reason for this is that running has the following benefits for sexual activity. One is to contract pelvic muscles and muscles near the vagina, accelerate blood flow speed, increase tactile sensitivity, and improve properties. The second is to effectively improve the tension of vaginal and perineal muscles, and enhance sexual pleasure. Thirdly, enhance the muscle elasticity of the abdomen and buttocks, making people more attractive. Fourthly, it can produce endorphins in the body, which helps improve emotions and enhance sexual excitement.