Post Date December, 02 2023
Premature ejaculation is caused by a variety of factors, which is a high incidence of male diseases. Urban white-collar workers may also lead to premature ejaculation due to lack of exercise. So, what health exercises can we do to prevent premature ejaculation?
These exercises can effectively prevent premature ejaculation
1. Jogging
First, move your hands and feet before running, swing your hands, press your legs, and turn your waist. The length of running distance can be determined according to your own and objective conditions, or you can run with your legs raised in the open air or use a street runner.
You can practice aerobic breathing Qigong by walking to relax your body and taking deep breath: your legs are stretched out to the shoulder level, your eyes are closed, your body is relaxed, inhale into your abdomen, and within 10 seconds of holding your breath, you can use your qi from the Dantian to pass through your chest, throat, small tongue, back of your head to your waist and spine, and then slowly exhale the gas in your body. This cycle lasts for 20-30 minutes.
2. Cycling
Cycling to work is also a good exercise! Have you tried jogging or walking to work? If the office is close to home. Put a suit of leather suits in the office and wear sportswear and running shoes to be active on the road. This is the most popular work song for white-collar workers in the world. However, it is necessary to be careful when riding a bicycle. Long-term cycling can also cause other male diseases such as prostatitis.
3. Rope skipping and exercise
Rope skipping can promote blood circulation, supply more oxygen and nutrients to the brain, play the role of dredging the meridians, invigorating the brain and warming the viscera, and improve the ability of thinking and imagination. Jumping rope for 15 minutes, while doing exercises is to calm the mood and let all muscles of the body get exercise, so it is also appropriate to take 15 minutes.
Premature ejaculation is not incurable. The key is to persist!
