Post Date November, 16 2024
As we enter middle and old age, the body's body will decline, and for men, by middle age, the secretion of male hormones in the body will gradually decrease, which is why men's sexual desire and function will also decrease. So, how can we improve the declining sexual function?
Eat more of these 7 types of foods to enhance your yang and body
1. Deep-sea fish
The high pressure also reduces the age group of men who suffer from hyperlipidemia and stroke. Omega-3 fatty acids in Deep-sea fish can prevent blood coagulation, reduce Vasoconstriction, reduce Triglyceride, etc., which is particularly beneficial to heart and blood vessels. Fish rich in Omega-3 fatty acids, including mackerel, Pacific saury, Grouper, salmon, can be eaten alternatively, but remember to eat fish at least twice a week.
2. Green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an essential nutrient for preventing colds and beautifying the skin. In addition, it is also rich in glutamic acid to prevent aging, Aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has the effect of diuresis and elimination of stress, caffeine with the effect of promoting, Flavonoid with the effect of lowering blood pressure, etc.
3. Red wine
If you must drink alcohol, drink red wine. Because polyphenols, the antioxidant of grape skin in red wine, can be retained in the liquor, which can reduce the risk of cardiovascular disease; Moreover, compared to various alcoholic beverages, red wine has a relatively low content of prin (a substance that can increase uric acid in the body). In addition, red wine can enhance the antioxidant effect to prevent Arteriosclerosis. According to recent research results, it is known that it can also have an effect on dementia and is an indispensable beverage for elderly society. However, alcohol still has calories. The Dietitian suggested that it should be controlled below 60cc every day.
4. Tomatoes
The sour taste of tomatoes can promote gastric juice secretion and help digest proteins. In addition, the rich vitamin C can combine with the relationships between cells to produce bone collagen and strengthen blood vessels.
5. Soybeans
Many people are aware that soybeans have plant-based hormones that are beneficial to women, but little is known that soybeans are also an excellent food for men. For example, Japanese men who often eat soy products have a lower risk of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men will begin to lose bone, which is just as severe as in menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
6. Garlic
Garlic has strong bactericidal power, therefore it can eliminate bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to generate energy, and eliminate fatigue. Another undeniable function of garlic is to enhance immunity. The Lead selenide contained in garlic has antioxidant effect, so it is regarded as a food for cancer prevention. Taking more for men can improve their physique and strengthen their body.
7. Whole wheat bread
When it comes to stress, men often sprint tirelessly towards their careers. When the pressure cannot be relieved, they use tobacco and alcohol to cover up their fatigue and alleviate it. To combat stress, vitamin B groups are very important. This includes B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help combat stress. Whole grain foods, such as Whole wheat bread, brown rice and germ rice, are rich in vitamin B group. Moreover, Whole wheat bread is a complex carbohydrate, which can slowly release energy and has a calming effect, making people relaxed and not nervous.
