Post Date November, 16 2024
Now that the 'second child policy' is open, many families choose to have another child. But many parents have some bad lifestyle habits that lead to not being pregnant or having health issues with their children. So, what exactly is the reason that affects fertility?
Smoking and drinking are very harmful to fertility
As is well known, smoking and drinking alcohol are not good for the body and the fertility of both men and women. Why is this? Director Zhuo Yumin explained that smoking and drinking are definitely bad for men's sperm. There are many various compounds in tobacco, such as nicotine, as well as many toxic and harmful substances. During the production and manufacturing process of this tobacco, various chemicals are added. Once these substances enter the body, they will definitely have a certain impact on the sperm production function, and the produced sperm will have health risks to some extent.
Drinking alcohol is also harmful to male sperm. After a large amount of alcohol enters the body, it can paralyze all other cells of the body, in addition to the Cranial nerves. People who drink heavily for a long time will definitely have poor sexual and reproductive functions. Professor Zhuo joked that drunken men do not exhibit promiscuous behavior after drinking, as described in literary works. In fact, many things cannot be achieved when a person is drunk. Similarly for women, alcohol also has a negative impact on their eggs.
Eating zinc rich foods is good for sperm
For men, how to improve sexual ability and improve the quality of sperm is a concern. In fact, if a person's physical quality is good, the quality of semen will also be good, so it is necessary to exercise properly, plus good living habits, balanced diet, no Binge eating, no unhealthy food, and eat some food with rich elements. In addition, do not come into contact with toxic or radioactive areas, as this will help improve semen and sperm.
It is often said that eating more oysters is good for sperm, is this true? Director Zhuo Yumin believes that eating more foods containing trace elements such as zinc may indeed be beneficial for sexual function. For example, oysters are rich in zinc and contain a lot of Trace element. These elements may be relatively small in general food, which is very good for male spermatogenesis. Of course, sperm production will be better. Experts say that the physical fitness of fishermen growing by the sea is particularly good, which may be related to long-term consumption of these foods and their exercise in strong winds and waves.
Couples must prepare in advance for pregnancy, and at least change their past bad habits within the first six months of pregnancy. Exercise more, sit less, eat more vegetables, eat less red meat, eat less fried foods, eat more seafood products rich in trace elements, try not to stay in high temperature and radiation areas, and maintain a happy mood, in order to give birth to healthy babies.
