Post Date December, 02 2023
Drinking
Many people believe that "drinking helps sleep" and place good sleep on drinking. However, it does have some effect in the short term, but in the long run, the nerve center will form tolerance, and the same effect can only be achieved by increasing the amount of alcohol. Otherwise, the degree of insomnia will be deeper. You can't sleep without alcohol, and you can't sleep without drinking too little.
In addition to frequent social drinking or excessive drinking in night life, excessive alcohol affects the absorption and utilization of vitamin B1, and finally leads to vitamin B1 deficiency neuritis, numbness of fingers and other symptoms.
Red wine only has more antioxidant components than ordinary wine. In addition, it is no different from other wines.
Eat and drink
Generally speaking, after eating, some blood will flow to the digestive tract, and the blood flow to the brain will be reduced, and people will feel drowsy at the beginning. However, the brain will adapt soon. However, eating a lot or repeatedly will make the brain hyperactive and often cause insomnia.
"Food" that is bad for sleep
Food that excites the brain: such as coffee, strong tea, cola and other drinks or foods containing caffeine and theophylline. Caffeine can refresh and diuretic. Excessive intake can increase urination and also affect sleep.
Food that stimulates the gastrointestinal tract or causes abdominal flatulence: Eating too much spicy food, or eating too much flatulence food such as bean products, onions, potatoes, carbonated drinks, can cause gastrointestinal discomfort and interfere with sleep.
