These three bad habits will lead to sexual dysfunction. Do three things well to prevent sexual dysfunction

Although male friends look very strong, in fact, men are more likely to suffer from various diseases than women. Under great pressure, sexual function is also prone to problems, impotence, premature ejaculation and other sexual dysfunction. Some bad habits in life can directly lead to sexual dysfunction. Let's take a look.

So what bad habits can lead to sexual dysfunction?

Bad habit 1: often stay up late and work and rest irregularly

Now male friends are facing great work pressure and life pressure. In order to be busy with their work, they often stay up late, work overtime and socialize. They often leave early and return late. Their nightlife is quite rich, which will lead to irregular life. Over time, they will suffer from depression, dizziness, memory loss, and even neurasthenia. Over time, it will affect sexual function and sexual dysfunction.

Bad habit 2: not paying attention to healthy diet

Most male friends have a strong taste. They usually like to eat high fat and high calorie foods, which will lead to high cholesterol in the body, and are prone to chronic diseases such as hypertension, hyperlipidemia, diabetes. These chronic diseases will directly affect the erectile function of the male penis, and more likely to suffer from impotence, premature ejaculation and other diseases.

Bad habit 3: long-term emotional instability

Because the pressure that male friends bear is quite large, they will bear too much burden in the face of high workload and the pressure from life and family, which will often lead to excessive tension and anxiety, and even severe depression. Physical and mental overdraft will lead to a decline in physical quality and low immune function, which will also directly affect male sexual function, There will be mental impotence and premature ejaculation.

How to prevent sexual dysfunction?

Preventive measures 1. Pay attention to food conditioning

Male friends should eat some foods that can fortify the kidney and strengthen the yang, such as leek, mutton, beef, animal symptoms, loach, oyster meat, crab and other seafood. These foods have the function of nourishing yin and strengthening yang, but you should not eat too much.

Preventive measures 2. Active sports

At ordinary times, we must reject the bad habit of sitting for a long time. We should be active, take time to exercise, and adhere to half an hour of exercise every day. This can relieve the pressure of survival, promote sleep at night, and keep the body weight at a normal level. If the overall quality of the body is improved, the sexual function will be improved accordingly, which can prevent sexual dysfunction.