Post Date November, 17 2024
A man's sexual ability affects his self-esteem. Poor sexual ability not only makes his partner feel bad about sex, but also affects a harmonious marriage life. So, how to enhance men's sexual function?
Self health and aphrodisiac therapy
1. Relax
Stress is the biggest fatal injury to middle-aged men's sexuality. People are under pressure and must focus on coping, which can cause tension. Naturally, the secretion of adrenaline in the body will increase, causing blood vessels to contract, heart rate to accelerate, and blood pressure to rise in order to cope with sudden situations.
The increase in adrenaline has a negative impact on the male penis, as blood vessels relax and the penis becomes congested in order to achieve an erection. However, under high pressure, the increase in adrenaline causes blood vessels to contract and the penis to naturally collapse.
2. Sports
For men, the level of oxygen consumption, increased heart rate, and increased blood pressure during a single sexual activity is similar to climbing 2 or 3 stairs. If you blush and pant when climbing 2 or 3 stairs, then of course you won't be able to enjoy sex.
So, in order to enjoy the beauty of sex, it is necessary to exercise more regularly, exercise physical strength and cardiovascular function. As long as it is aerobic exercise, it is effective to increase cardiovascular capacity, such as running, cycling, swimming, and playing ball.
Research in Chinese Mainland shows that more exercise will promote hormone secretion. For general managers and chairmen around the age of 50 who experience decreased sexual function, the first step in treatment is to walk to work. For those below the 4th floor, there is no need for elevators, and they walk more than 10000 steps per day. After 3 months, their sexual function is guaranteed to recover to the satisfaction of Bao Jun.
The erectile nerve in humans is closely related to the motor nerves in the lower body. And in order to have strong ejaculation, it is necessary to have strong lower abdominal muscles and strong contraction of foot muscles to help. This is the reason why those who have sex seriously will have the same soreness in their feet after climbing.
3. Rekindle the vitality of life
Men should keep themselves fresh and curious about life.
Among the numerous social roles, it is best for men to have one or two preferences and allow some space to face their desires and setbacks.
When the sexual experience between middle-aged couples is a bit tired and tasteless, there may be occasional sexual fantasies. American sexologists say, "Fantasy is the most beautiful gift from God to humanity, especially in physiological retirement, it is a goal that one pursues in life." However, those creative fantasies should be tried together with their wives, rather than cheating.
4. Three No
Not staying up late, not smoking, not drinking alcohol, and maintaining a regular lifestyle are the basic principles for maintaining physical fitness and preventing arteriosclerosis from causing weightlessness.
5. Losing weight and treating chronic diseases
Since there is no radical cure for sexual dysfunction caused by diseases (such as diabetes, hypertension, hyperlipidemia), the most important prevention method is to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.
6. Dietary supplement can only nourish the mind
Many dietary supplements are actually just psychological effects, whether they are stewed duck with Angelica sinensis, stewed black bone chicken with ginseng, fried chicken testicles with black sesame oil, etc.
Eating these things only increases anger, blood pressure, and cholesterol levels. Doctors sometimes instruct wives who are not satisfied with their sexual life to stew these supplements for their husband to eat. In fact, they only hope that the wife will be gentle with her husband, and these tonics are mainly "psychological".
These methods can all effectively improve men's sexual function. For the sake of their own health and strength, we advise all male friends to pay attention to these details.
