Post Date December, 02 2023
Many people really believe that men are made of iron and do not need to be cared for as carefully as women. Experts remind men that the following five diseases in life constantly threaten men's lives. What are these five diseases? Let's take a look.
1. "Frontline Workers" - Poor waist and bad libido:
Strong physical strength, more work, "waist muscles" prone to injury
"Many patients come to the orthopedic clinic and directly tell the doctor that their waist is not good, their libido is also reduced, and some even have dysfunction," the expert said.
The expert explained, "Actually, everyone's waist will gradually deteriorate after reaching a certain age. The pathological basis of lumbar disc herniation is degenerative change and injury, which is related to the strength of physical fitness, the degree of strain, and whether to pay attention to maintenance." According to normal, if men pay attention to waist care, this disease is more common in the elderly, and now many professional men lack adequate exercise Or long-term exposure to high intensity physical exercise can cause damage to the pelvis.
In addition, for many men who have been sitting and working for a long time, their waist muscles can also be described as "frontline workers." Such people's waist muscle tissue is not strong and strong enough, so the normal "task" of supporting the entire upper body is actually very difficult for their waist.
Doctor's advice: Men, especially manual workers, who experience low back pain or leg pain during daily stooping or without obvious inducements, and who experience significant pain when lifting their legs, may develop lumbar disc herniation, and should be immediately examined and diagnosed in the hospital. In addition, it is necessary to exercise more and in an appropriate amount at ordinary times, but it should not be too intense. As long as you increase an appropriate amount of aerobic exercise and supplement calcium, you can recover in the short term. It is recommended to do sit-ups once a day for about 10-15 minutes each time, with slow movements, based on not feeling any discomfort.
2. White collar male:
"Closed work environment" leads to decreased libido
Mr. Cheng, who works for a magazine, works in a beautiful office building. He goes in at 9 am every day and leaves work at 5 pm. Originally in good health, he found himself feeling dizzy and headache every day as soon as he entered the office. The more he got to work in the afternoon, the more severe he became. When he returned home, he would be fine.
Experts have analyzed that uncomfortable working environments and inhumane management can also directly cause sub health conditions in the human body: common symptoms such as unexplained anger, overall discomfort, lack of energy, tinnitus, sore eyes, slow thinking, and decreased libido can also be considered the mainstream of occupational diseases in cities today.
Some experts have pointed out that at present, many urban office buildings have pollution that is harmful to public health to varying degrees: air quality is greatly reduced, and there are significant problems with temperature and humidity control, lighting, ventilation, and cleanliness. Many seemingly spacious and bright sealed office buildings almost never achieve good air circulation throughout the year, which is harmful to the human body.
Doctor's advice: Doctors recommend that men in this type of workplace participate in more outdoor activities, and use lunch breaks, tea breaks, and other times to take a walk outside the office for a change of breath.
(Intern Editor: Lin Yanjuan)
