Post Date November, 16 2024
Nowadays, more and more men suffer from prostate diseases, and even prostate cancer. Prostate cancer is too dangerous. It is best to prevent it in advance. So, what should we eat to prevent prostate cancer?
1、 Eating these foods can effectively reduce the incidence of prostate cancer
1. Tomato
There is a large amount of carotene in tomatoes, which can help your body absorb a kind of lycopene in tomatoes. Regular consumption can effectively reduce the incidence of prostate cancer by 20%.
2. Orange
Orange contains a large amount of vitamin C. Studies have found that regular consumption of foods rich in vitamin C can effectively reduce the incidence of prostate cancer in men.
3. Soybean
The isoflavones in soybean can effectively delay the development and growth of prostate cancer cells, and can help prostate cancer patients rekindle hope for life!
4. Vanilla ice cream
Eating vanilla ice cream is a good choice that can cure diseases and satisfy cravings. This is because there is an element called boron in vanilla ice cream. The more boron in the body, the less chance of prostate cancer.
2、 How to prevent prostate cancer in life
1. Elderly men are the high incidence of prostate cancer. We must pay attention to more sports and participate in physical exercise in life. It can effectively improve the blood circulation of the body and strengthen the body's resistance to disease and immunity.
2. Avoid urinary system infection and reduce the incidence of benign diseases such as prostatic hyperplasia. It is a very effective way to avoid prostate cancer. Pay attention to drinking more water and urinating more. When urine is discharged, it will flush the urethra, which is very effective for assisting the secretion of prostate.
3. Smoking and alcohol are important factors that lead to prostate cancer. If you want to avoid prostate cancer, you must quit smoking and alcohol. We should also pay attention to keeping a reasonable diet, and try to eat less spicy food. The intake of unsaturated fatty acids also needs to be controlled. Usually, you should pay attention to controlling your constipation and eat more fruits and vegetables. It can effectively relieve constipation.
4. Daily sex should also be moderate to avoid excessive sex.
5. Pay attention to personal hygiene and clean the external genitals frequently. Of course, your lover also needs to clean regularly.
