Post Date November, 16 2024
As men age, their performance decreases and their speed is also fast. Therefore, what they eat to become more masculine is also known as a male topic. Some men are also afraid to know that their performance is not good, and secretly search for ways to improve their sexual function online.
1. Massaging the scrotum enhances male energy.
Frequent direct hand massage of the scrotum can improve blood circulation in the testes. The testicles often provide fresh blood, which naturally enhances testicular function and enhances male energy. Massage once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. However, time is not easy to be too long. Excessive stimulation can actually reduce testicular function. Massage is best done once a day, and developing a habit of once a day is more effective than occasionally.
2. Close your eyes and meditate with beautiful women
What do you think when you close your eyes and meditate in your spare time or work? Imagine having sexual intercourse with a beautiful woman or a woman you've been longing for, and you can also imagine specific details. This daydream is fictional, which can indeed enhance the body's male hormone secretion, exercise the body's sexual organs, and significantly increase sensitivity to sex.
3. Exercise sexual intercourse muscles
Pelvic muscle at the root of Micropenis is called male sexual intercourse muscle, in which pubococcygeal muscle plays a major role. Strengthening the muscles of these parts can increase the blood supply of the whole pelvis and penis, promote erection, increase the pleasure of Orgasm, and help patients control ejaculation. Men can also find their own pubococcygeal muscles by interrupting urination. Additionally, if these muscles are found, they can be consciously exercised by imagining stopping urination. Generally speaking, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 at a time. Based on this, slight changes can be made. Before relaxing, contract the pelvic muscles and maintain them for 3 seconds. After exercising for 1 month, you can generally feel the help for sexual intercourse.
4. Come and have a hot and cold water alternating bath
This is an ancient method of male functional reinforcement training. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. The bathtub should be sufficiently warm before exiting, and cold water should be added to the genitals. Wait for about 3 minutes until the penis and scrotum contract before exiting the bathtub. This can be repeated 3-5 times to end. If you continue to alternate bathing every day, middle-aged men will have full energy, enhanced function, and reduced fatigue.
5. Auxiliary metal - zinc
Male semen contains a high concentration of zinc, which can ensure male function and also help improve a person's disease resistance. It is recommended that males take 15 micrograms of zinc per person per day. This dose is for men who exercise a lot, generally speaking, men only need to take 2/3 of this dose. However, the daily use of zinc must not exceed 15 micrograms. Because excessive consumption of zinc can affect the function of other minerals in the human body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, Turkey as food meat, seafood and soybeans also have high zinc content, which can be eaten moderately.
