Post Date December, 03 2023
We often say that adults need 7 to 9 hours of sleep every day.
But seriously, few people can really do it. Nowadays, people are under great pressure and heavy work, and have more or less sleep problems. Even people who think their sleep quality is excellent may have problems they don't know.
The following eight sleeping habits are all diseases. Have you been hit?
1. Whenever you sleep, you wake up at the same time in the morning
This may be a phenomenon of circadian rhythm disorder. It means that there is something wrong with your sleep "schedule". If you always get up earlier than you think, you'd better go to bed earlier to ensure adequate sleep, which is the first thing.
Then, when you always wake up at a fixed time, you can take melatonin and isolate the indoor light, which can effectively treat the circadian rhythm disorder.
2. No matter how long you sleep, you wake up feeling tired
Originally, night sleep is the time to recharge the human body, but some people feel extremely tired and lacking in energy no matter how long they sleep. This may be caused by sleep apnea or depression.
Sleep apnea will affect people's ability to breathe effectively during sleep and interfere with sleep throughout the night. If you live alone, this situation is difficult to be noticed, and it is not easy to diagnose and treat in time.
Depression is another possible cause of persistent fatigue. Because depression can affect mood and make people drowsy. If you are often depressed and feel tired after getting up early, it is recommended to seek the help of a psychologist as soon as possible.
3. Can sleep for 12 hours without alarm clock
Some people are often busy with work and can't sleep well, so they can sleep until the next afternoon without setting the alarm clock on the weekend. In fact, there may be a problem of poor thyroid function behind such a long sleep, that is, hypothyroidism.
Hypothyroidism is a chronic disease with high incidence in young and middle-aged women. In addition to lethargy, it also has symptoms such as fatigue, mental fatigue, bradycardia, edema, fear of cold, etc.
Another possibility is that the virus infection causes lethargy, or that your body is in a state of excessive fatigue and "sub health". In short, it needs to be adjusted.
4. Tossing and turning at night, always unable to sleep
Compared with the previous hypothyroidism, this condition may be hyperthyroidism, which is often called hyperthyroidism, which will make people lose weight rapidly.
If this situation is temporary, just because you have just seen a movie or are experiencing some annoying things, you need not worry too much. On the contrary, if it lasts for a long time, it is recommended to consult a professional doctor.
5. It's hard to fall asleep again when you wake up in the middle of the night
If it is accompanied by deep discomfort of the lower leg (tearing sensation, peristalsis, tingling sensation, burning sensation, itching sensation, pain sensation, etc.), it may be as mild as a few minutes, or as severe as staying up all night, and can only be relieved by walking out of bed. It is necessary to consider whether you have restless leg syndrome.
The incidence rate of this disease is about 1.2%~5% in China, and the middle-aged and elderly people are the most common. Although there is no harm to life, it has a great impact on the quality of life and sleep. In addition, it may be related to heart attack, stroke and sleep apnea, which requires early attention.
6. Wake up and sweat profusely
Some people often wake up to find that they are covered with sweat, and even sweat has soaked the pillows and sheets. People generally call this situation "night sweating", while western medicine believes that this situation may be related to cardiovascular diseases such as overweight, obesity, hypertension and diabetes.
A 2014 study in the International Journal of Obstetrics and Gynecology also found that women who sweat frequently at night have a higher risk of cardiovascular disease.
7. Sleep and snore
In fact, most people have a misconception about "snoring" (that is, "snoring"). They think that only when they sleep well, can they snore.
But doctors don't say so. Research has found that people who snore for a long time or seriously often have "sleep apnea syndrome". Sleep apnea can cause severe hypoxia of brain and blood, form hypoxemia, and induce hypertension, cerebral heart disease, arrhythmia, myocardial infarction, and angina pectoris.
For people who snore for a long time, it is recommended to go to a regular hospital for sleep monitoring and snoring treatment.
8. You can't sleep without a mobile phone or TV before going to bed
Many people like to brush their mobile phones and watch TV before going to bed. They think that this will help them relax and fall asleep. In fact, the blue light emitted by mobile phones, televisions and computers will inhibit the secretion of melatonin in the human body, affect sleep at night, and eventually lead to insomnia.
You think you only play mobile phones because you have insomnia, but the cruel fact is that playing mobile phones will make you lose sleep.
How many of these questions do you have? Early understanding is the key to early prevention and control.
