Post Date November, 16 2024
Some studies have found that men have sex for an average of 5 to 10 minutes, and 71% of them hope to extend the time and obtain more lasting sex. Among the factors that affect the harmonious sex between husband and wife, the persistence of male function accounts for a large part.
How can men last
1. Control excitement.
The process of sexual reaction is divided into four stages: excitement, duration, climax and regression. If you want to be more persistent, the key is to recognize the emotional fluctuation process in the whole sex, divide your state of excitement into 1 to 10 levels, don't let yourself get too excited, just keep your excitement at about 7.
2. Press the urethra.
When you find that your body reacts too quickly during sexual intercourse and is in a "overheated" state, try to press the lower part of the penis to give some pressure to the urethra. This small tube is on the back of the penis. This can reduce the blood in the penis and inhibit the desire for rapid ejaculation.
3. Self-training.
Specific method: let yourself persist for 15 minutes when masturbating. The purpose of this kind of masturbation is not only to bring pleasure to oneself, but also to make the other party feel climax.
4. Strong sexual activity.
Strengthen the exercise to control the ejaculation muscles. When the urine flow is interrupted or stopped, you can sense the location of these muscles. Carry out Kaige exercise to exercise these parts, contract the muscles of the buttocks and pelvic floor, relax after 10 seconds, and repeat for many times.
5. Taste sports.
Don't rush to insert the penis. First, hover around the vagina mouth of your partner. The nerve endings here are the most sensitive. During sexual intercourse, do not insert too deep, about 2-3 cm in the vagina, and then start a small range of activities, so that the other party can't stop. The penis is in the hot vagina
What fruit do you usually eat to boost your sun?
1. Durian: The flesh of durian is rich in nutrition, and the nutritional value of durian is very high. Eating it regularly can enhance health, strengthen spleen and qi, strengthen kidney and yang, warm the body, nourish the beneficial fruit durian, which is hot in nature, promote blood circulation and dissipate cold, and relieve pain. It is especially suitable for women who suffer from dysmenorrhea. However, the taste is a little uncomfortable. You can choose the taste of durian carefully if you are not used to it.
2. Banana: Banana is a fast physical restorer. The potassium rich in banana is a necessary factor to maintain heartbeat, blood pressure and other vital characteristics of human body. The magnesium and vitamin B6 rich in banana maintain the vitality of red blood cells and improve human immune function.
3. Longan: longan contains glucose, sucrose, vitamin a, vitamin b and other nutrients, including protein, fat and a variety of minerals. These nutrients are very necessary for the human body, and have many effects, such as invigorating the yang, replenishing the heart and spleen, nourishing the blood and calming the nerves, moistening the skin and beautifying the skin, etc. Especially for workers, it is more effective to consume sad blood.
