These are a few things that can disrupt sexual health. Eating these foods can improve the quality of sexual life

In sexual life, not only skills should be emphasized, but also psychological perfection should be emphasized. However, people often disrupt perfect and healthy sex due to various small details in their sexual life, and it is difficult to achieve orgasm. Next, let's take a look at the six killers who disrupt healthy sex. Parents must be careful when they love in the future

Several things that can damage the health of sexual life

No preheating in advance

Before there is enough foreplay, direct themes and strong forces can delay the arrival of a woman's orgasm. "Men mistakenly believe that skipping foreplay can cause women to orgasm quickly, but it actually takes longer and has a worse effect," said Hermann, a well-known gender expert in New York, USA. Experts suggest that slowing down, communicating, and embracing many languages can help both parties achieve orgasm at the same time.

External influence during sexual intercourse

An orgasm requires a certain amount of attention, and never be distracted. Dr. Daniel Ariel, a sexologist, said that it is necessary to turn off the TV, computer, and mobile phone in the room, so that both parties are completely in a privacy space. In addition, don't expect simultaneous orgasms, everyone should focus on their own pleasure. If one party reaches an orgasm first, pay more attention to the other party next time.

Ask the other person's mood several times

During sexual intercourse, proper questioning of the other person's mood can help to grasp the rhythm, but frequent questioning of the other person's mood, comfort, etc. can create psychological pressure on the partner and make him or her less confident. Hirschmann recommends feedback on feelings through physical movements, expressions, etc. For example, rapid breathing and powerful movements.

Sudden change in frequency

Dr. Daniel Ariel said that when women approach orgasm, men must maintain the same strength and rhythm. When men suddenly increase their strength and speed, women's accumulated feelings will fail. Therefore, when women say not to stop, they just need to maintain frequency, not be more crazy.

Based on pornographic films

Some men watch pornographic movies and get inspiration from them. They believe that sex should be as intense, melodramatic, and highly skilled as pornographic movies. However, Hirschman said that he always wanted to imitate pornography and use sex as a performance, which would backfire. What really opens the door to female orgasm is intimate language and behavior, not clumsy, stupid techniques.

Talking about topics other than sex

During sexual intercourse, proper affirmation and praise can increase interest, but mentioning some topics that dampen the mood may interrupt sexual intercourse and affect orgasm. For example, suddenly asking someone if they have brushed their teeth, or mentioning that there is food in the kitchen that hasn't been put into the refrigerator, can instantly make people completely uninteresting.

Eat 5 more foods to improve sexual life quality

Papaya. Papaya is very beneficial for alleviating the symptoms that cause erectile dysfunction. Papaya is rich in vitamin A and contains arginine, which is also contained in "*" and can improve the blood supply of the penis. The penis supplies blood to relax muscles and increase nitric acid levels in the body. Papaya can be said to be a food for relieving erectile dysfunction.

Spinach. Spinach contains folic acid, which is beneficial for sexual health. Spinach contains magnesium, which helps expand blood vessels near the vulva, enabling men to better awaken. Other green vegetables, such as Chinese cabbage and cabbage, have high levels of folic acid and can also contribute to genital congestion.

Foods rich in zinc. Most men have erectile dysfunction due to a lack of zinc in the body. Zinc promotes the production of testosterone and makes sperm more active, so eating foods rich in zinc is very beneficial for curing erectile problems. Whole grain foods, steak, lamb, cheese, salmon, yogurt, chicken, peanuts, and milk are all good zinc supplements.

Garlic. Garlic is another super food for relieving erectile dysfunction. Research has shown that small amounts of hydrogen sulfide released by garlic can relax blood vessels, including the penile arteries. In addition, garlic contains allicin, which can promote blood supply to the penis. The penile artery relaxes, providing adequate blood supply, and greatly improving erectile status.

Pepper. The simplest way to make the penis strong is to fully supply the penis's blood vessels. Peppers are effective in improving penile congestion and can make men's sexual arousal more complete.