There are usually two types of female dysmenorrhea: how to relieve pain in women with dysmenorrhea

Dysmenorrhea is a common gynecological symptom in women. Dysmenorrhea is divided into two types: primary dysmenorrhea and secondary dysmenorrhea. Secondary dysmenorrhea is mainly caused by diseases, while primary dysmenorrhea is mainly caused by excessive mental pressure or abnormal organ development. If dysmenorrhea occurs, it is best to understand the specific reasons. What are the two types of dysmenorrhea in women?

What are the two types of menstrual pain in women

1. Primary dysmenorrhea: Primary dysmenorrhea is mainly caused by abnormal reproductive organs or endocrine disorders, or may be caused by congenital factors. Excessive mental pressure can also cause dysmenorrhea. Therefore, women should pay attention to mental regulation, maintain a positive and optimistic attitude before menstruation, alleviate tension and depression, and keep their waist and abdomen warm.

2. Secondary physical pain: secondary physical pain is mainly caused by gynecological diseases. Women's long-term physical pain needs further examination, and appropriate treatment measures should be taken to Curative care primary diseases to effectively alleviate the symptoms of physical pain. The causes of female physical pain are very complex. Women's physical pain needs to be alert to gynecological diseases.

How to Relieve Female Physiological Pain

1. Drinking brown sugar ginger water on physiological days can alleviate physiological pain, accelerate blood circulation in the human body, play a warming role in the uterus, and accelerate human metabolism. On physiological days, do a good job in keeping the waist and abdomen warm. Brown sugar ginger water has the effect of replenishing blood gas. Drinking an appropriate amount of brown sugar ginger water on physiological days can slow down the pain

2. Regulate feelings, maintain a happy mood, and effectively relieve dysmenorrhea. Dysmenorrhea may be caused by excessive mental pressure. Adjust mental state before menstruation, relieve mental pressure, control the pace of life, and maintain a positive and happy mood during menstruation to relieve tension and oppression.

3. Yoga practice on a physiological day can effectively alleviate physiological pain problems. During a physiological day, moderate physical activity can promote blood circulation and accelerate the body's metabolic function. Moderate physical activity on a physiological day can help alleviate physiological pain and contribute to human health.

4. Bean products can alleviate women's physiological pain. Women can eat more bean products during menstruation to increase the intake of iron elements. Avoiding Iron-deficiency anemia will aggravate physiological pain. Rational diet during physiological period can alleviate physiological pain.

What are the two types of menstrual cramps in women? Dysmenorrhea is mainly divided into primary dysmenorrhea and secondary dysmenorrhea. Secondary dysmenorrhea is mainly caused by gynecological diseases. Women need to understand the specific causes of long-term dysmenorrhea and actively treat primary diseases. During menstruation, attention should be paid to the heat preservation of the waist and abdomen. During menstruation, diet should be adjusted reasonably to increase the intake of iron and protein.