There are six standards for improving the quality of sexual life for couples. Several key points for improving the quality of sexual life for couples

A high-quality sexual experience can bring happiness to people, even unforgettable for a lifetime. According to research by sexologists, 80% of couples often reminisce about that year of "perfect sex" after 20 years of marriage. In fact, high-quality sex is not inevitable. As long as you actively strive towards the six standards, you can often enjoy beautiful moments.

There are 6 standards for high-quality sex

Standard One

Romantic contact at least twice. For women, sex does not start from undressing, but from the moment they come into contact with men. "Dr. Bonnie Jacobson, a British sex expert, points out in his book that the top 1 in sex - arranging at least two romantic encounters every two days, giving small gifts, watching romantic movies together, or sending flirting messages at work - these behaviors increase expectations for sex, especially allowing women to enter their state faster.

Standard 2

Achieve the three "cleanliness, stillness, and purity". Dr. Jacobson said that before sexual intercourse, it is important to ensure that the bedding is clean, the environment is quiet, and the mind is clean. Clean and tidy bedding is a necessary prerequisite for sex, while cotton sheets and king beds are the best choices. A quiet environment means no noise, no interference from the family. Heart cleaning refers to no interference or trouble.

Standard Three

The foreplay lasted for 6 minutes. Appropriate foreplay is important for both parties, as it can help women produce vaginal secretions and help men enhance erection hardness. Dr. Kurt, a Michigan psychologist and sex therapist, pointed out that the best "foreplay" should meet people's four major needs of vision, touch, smell and hearing. It is appropriate to say provocative words, breathe, touch, kiss and caress... The time is usually 6 to 10 minutes.

Standard Four

Substantive sex takes 7-13 minutes. Researchers from Birland College in Pennsylvania, USA, found that substantial sexual intercourse (genital contact) is most appropriate in 7-13 minutes. Over 13 minutes, men's fatigue will increase, making it difficult to recover their physical strength; In less than 7 minutes, both parties will have a feeling of unfinished business.

Standard 5

Embrace for 10 minutes afterwards. Postplay "is a common issue among men in the world, but sex without afterplay is incomplete. Professor Ma Xiaonian from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University suggests that after each sexual activity, praising and encouraging each other, cleaning up each other's private parts, or silently hugging for 10 minutes can provide psychological satisfaction and deepen the relationship between both parties.