Sexual intercourse between couples should be full of fun, but sometimes due to men's insufficient sexual skills, the sexual process can be tedious and unable to create an atmosphere.
There are six standards for high-quality sexual life
Standard 1: At least two romantic encounters. For women, sex does not begin with undressing, but with the moment of contact with a man. "Dr. Bonnie Jacobson, a British sex expert, points out in his book that at least two romantic encounters should be scheduled 1-2 days before sex. Lovers should give a small gift, watch a romantic movie together, or send a flirtatious text message during work breaks, all of which increase expectations for sex, Especially can help women enter the state faster.
Standard 2: Achieve three "cleanliness, stillness, and cleanliness". Dr. Jacobson said that before sexual intercourse, it is important to ensure that the bed is clean, the environment is quiet, and the heart is pure. Clean and tidy bedding is a necessary prerequisite for sex, while cotton sheets and large-sized beds are the best choices. A quiet environment means no noise and no interference from family. Cleanliness of the mind refers to being absent-minded and not worrying.
Standard 3: Foreplay lasts for 6 minutes. Proper foreplay is important for both parties, as it helps women produce vaginal secretions and increases male erection hardness. Dr. Kurt, a Michigan psychologist and sex therapist in the United States, pointed out that the best foreplay should meet the four needs of a person's vision, touch, smell, and hearing. Interesting words, respiratory contact, kissing, and caressing... The time is generally suitable for 6-10 minutes.
Standard 4: Substantive sex takes 7-13 minutes. According to a survey by researchers at Birland College in Pennsylvania, substantive sex (genital contact) is most suitable for 7-13 minutes. Over 13 minutes, male fatigue will increase and it will be difficult to recover their physical strength; If it takes less than 7 minutes, both parties will have a sense of unfinished business.
Standard 5: Embrace for 10 minutes afterwards. Ignoring afterplay is a common disease among men worldwide, but sexual intercourse without afterplay is incomplete. Professor Ma Xiaonian from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University suggests that after each sexual activity, giving each other some praise and encouragement, cleaning each other's private areas, or silently hugging for 10 minutes without saying anything can provide both parties with psychological satisfaction and deepen their relationship.
Standard 6: Proper contraceptive measures. The latest survey by the Kinsey Institute of Sexuality shows that contraception can help both parties avoid worrying and become more engaged in sex. Both contraceptive pills and condoms are good choices. Of course, if you decide to have a child, just relax and enjoy it.
Below, the editor will teach men 8 simple techniques that everyone can learn and will definitely help them experience the thrill of numbness.
8 Simple Sex Techniques for Men to Build Sexual Power
Kissing her neck
Female voice: 'Kiss my neck', which means' I need to get into a state faster 'or' I want to show you my new underwear '. A naked neck is indeed very sexy, but is it so simple to be sexy? Psychologists believe that the neck is a fragile part of the human body that usually requires strict protection, which is also a particularly valuable sensory area to explore during sexual intercourse.
Petting her back
In the current trend of eroticism, snuggling around the neck not only symbolizes intimacy in behavior, but also is not too vulgar or pornographic. Kiss the other person's back and then transfer it from the exposed skin to the hair, doing everything in a gentle and considerate manner. Many women's sexual arousal points are located on their backs, where kissing and gently biting can quickly lead to an erection if they tell me their privacy through their ears.
Provoking her ears
The female voice said, 'Touch my ears during sex, breathe in my ears, and I will soon go crazy.' Women's ears are covered with super sensitive nerve endings both inside and outside. Gently pour hot air into her ears, and then drum in some cold air. Use your lips or fingers to massage her earlobes, gently pulling them down to enhance her sense of pleasure.
Gently pull her hair
Female voice: "Gently pulling my hair during sex makes me feel great." Gently pulling can stimulate nerve endings around hair follicles, making people feel happy; Touching her hair can also make her feel pampered. In a survey on which intimate aggression is most emotionally arousing, "stroking hair" ranks third, only behind "holding it down" and "gently biting the neck". Playing with her hair will also meet her attachment needs. Research shows that couples who enjoy small movements have a stronger sense of trust and satisfaction towards each other. If you like to watch, go watch with her.
Face her eyes squarely
Many women believe that their eyes are their sexiest part. Therefore, do not squint at the other person's eyes. This will elicit strong hints. The correct approach is to look the other person in the eye, express your compliments, and ask them when they have time to drink with their eyes. I like to see my boyfriend suck on his nipples. This makes me feel very happy. Experts say that nipples are also a sensitive area for women, but it is important to focus on stimulating the other person's breasts. Rotate your fingers around her areola, hold your breasts, use your mouth, including your nipples, and start stroking, constantly changing the speed and intensity to make the other person less monotonous. In short, gently biting her nipples is a great flirting technique.
Caressing her buttocks
Female voice: "I really like it when he grabs my buttocks during sex or when there's no one around." When making love, you can gently kiss her back while caressing her buttocks with your fingers. You can also constantly knead her buttocks while kissing her forehead. Experts say that during sexual intercourse, this involuntary attention to the buttocks is equivalent to silent flattery towards women.
Playing with her arches
The female voice said, 'Playing with my arch will make me very excited.'. Experts explain that the brain region responsible for foot sensory input is located next to the brain region that perceives genital stimulation, and in some women, these two brain regions overlap. Meaningless foot massages are also valuable: a 2010 study showed that couples who perform foot massages twice a week not only have fewer arguments, but also communicate well.