Go straight to the subject after a brief foreplay; But deliberately prolonging time during sexual activity - many people believe that the longer the substantive stage of sexual activity, the higher their sexual abilities, and the easier it is for their partner to be satisfied. However, recent medical research in Germany has shown that sex should be done slowly, and excessive manipulation can cause migraines, which is greatly detrimental to health.
Research by Stefan Evers, a neuroscientist at the Munster Neurological Research Center in Germany, has shown that people who are overly anxious about their sexual life have a rapid rise in blood pressure, and are prone to sudden migraines during and after sexual life. The people who most often experience this condition are between the ages of 25 and 50, and men are three times more likely to experience this condition than women. This situation may make a man feel too excited and indifferent, but if he experiences severe headaches during orgasm, it may increase the risk of sudden cardiovascular and cerebrovascular diseases in the future.
Stefan Evans suggests that when engaging in sexual activity, people should take their time and allow themselves to slowly cultivate sexual feelings. It is comfortable and safe to conduct the whole body nerve excitability mobilization.
Interpretation of the Three Elements of Good Sexual Life
To want a good sex life, you must pay attention to foreplay, time, sports, and other content. However, how to make these content become a concern for many men and women. In fact, as long as you can master the three best, you can achieve ideal sexual effects.
Best time for foreplay: 15 minutes
"15 minutes is the best time for foreplay. If the time is not enough, women cannot mobilize their enthusiasm within their bodies, and if they cannot play their best during sexual intercourse for too long, the enthusiasm that has been lost for a long time has cooled down and there is no flavor before sexual intercourse takes place.".
Fifteen minutes, the perfect and most expensive foreplay time for sex, is just the time for the two to get ready and get to the point.
The best number of sexual encounters per month: 8
Having sex more than 8 times a month increases physical sensation. Don't format your own sex, but definitely don't have sex more than 8 times a week! In this way, the body's blood circulation will slow down, and the body's energy storage will naturally decrease. Not only during sex, but also at work.
Best exercise time before sex: 10 minutes
Before sex, it's not just men who need to exercise. As a woman, you also need to exercise, which can increase the elasticity of hip muscles, enhance the tightness of women's vagina, and improve the quality of sex.
How many times does sexual harmony occur
To enjoy high-quality sexual life, scientific sexual knowledge is indispensable. Recently, the US magazine "Gender Health" summarized the research results of sexologists from various countries and gave 7 sex love gold figures.
7:00 am: peak sexual desire for men and women. Some people are more energetic at night, and some people get up early as larks. According to the American Sex Survey, there is a time difference in men's and women's desires, but 7 am is the highest time for men and women. At this time, the level of sexual hormones in both men and women is the highest, and men have an erection in the morning, with a more ideal nature.
8 minutes: Best foreplay time. For most women, without foreplay, it can create a psychological sense of resistance. At the same time, it is difficult for the vagina to produce secretions, which is dry and difficult to insert, affecting male sexual pleasure. French research suggests that foreplay is suitable for around 8 minutes for ordinary couples. Taking two to three minutes to foreplay can weaken men. Of course, if acts that deepen feelings such as flirting on the phone or dining together are also considered foreplay, the duration of foreplay can be indefinitely extended.
7 minutes: The best time for substantive sex. Substantial sex time refers to the time from insertion to ejaculation. Experts from Utrecht University in the Netherlands have studied 491 couples from 5 countries. The actual love span is 3 to 7 minutes, which is enough to meet the needs. Less than 3 minutes worth longing for is too short, and more than 13 minutes may be too long. Overall, 7 minutes of sexual activity has the highest satisfaction.
Three treasures at the bedside: lubricant, condom, and a glass of warm water. Lubricants prevent vaginal dryness from affecting progress and prevent condom accidents. A cup of warm water can immediately replenish water after intense sexual activity, making it better for afterplay. These three things must be within reach.
5 minutes: Time to warm up after sex. Ignoring afterplay is a common disease among men around the world. According to a US survey, 72% of men neglect the time after sex. At the same time, 31.6% of women want a man to hug her for at least 5 minutes after sex, while 25.9% of women want a man to ask if they are happy or comfortable. It is recommended that after sex, both parties take a 5-minute break together, and gentle hugs and cleansing are a good choice.
Day 14: Interval between female sexual desire fluctuations. Maris Topps, a female scientist at the University of London in the United Kingdom, found that women have two sexual desire peaks every month, typically 14 days apart, each spending 3 days. This sexual desire change in women is related to hormone secretion during the menstrual cycle.
6 months: The best time from acquaintance to intimate contact. For adult men and women, love is a process of understanding and exploring each other. Sexual behavior gradually develops as feelings improve. Being too hasty can't enjoy the fun of love, and being too slow can lose enthusiasm. A survey of married couples by British psychologists has found that the average time between knowing each other and having a sexual relationship for happily married couples is 6 months. This kind of progress not only allows each other enough time to understand each other, but also allows a series of behaviors such as holding hands, hugging, kissing, caressing, and having sex to become channels.