Post Date December, 02 2023
Male friend, after a long day of toil, do you just watch TV and take a break when you go home? "Do you have the habit of taking a bath and then taking a rest? You may feel that it's cold in winter and you don't have the patience to take a bath all the time. In fact, a good bath for men in winter can have great benefits for their health. Here's how to introduce the benefits of taking a bath in winter for men's health!"
The Secret of Bathing
Experts from the Environmental Research Institute of Nagoya University in Japan have found that bathing can only help alleviate fatigue if the body's interior is warm and a certain amount of sweat is excreted through research on human blood flow patterns.
Therefore, although showering saves time, it only stimulates the surface of the skin, and the viscera cannot obtain heat. Getting up in the morning is the best way to take a shower, which can awaken your body and mind. During the day, you can fully engage in work and study. One to two hours before going to bed, it is best to take a bath in the bathtub.
Frequent rubbing of face due to fatigue
Most people have this feeling, rubbing their faces when they are tired will immediately refresh them. "Because there are many expressive muscles and sensitive nerves distributed on the face, hot water can stimulate these nerves, and rubbing the face can accelerate blood flow, while stretching the expressive muscles. When taking a bath, the speed of rubbing the face should be one time per second. Rub the face three to five times, each time for no less than three minutes.".
It should be noted that warm water at 40 ℃ is the best way to eliminate fatigue, as the normal underarm temperature of the human body is 37 ℃, while the internal temperature is 40 ℃, which is the closest to the human body temperature. If the water temperature is too high, consuming too much heat will not eliminate fatigue, but will feel uncomfortable; Low water temperature, vasoconstriction, and difficulty in eliminating fatigue.
Constipation and tummy rubbing
When taking a bath, you can massage the abdomen with the palm of your hand in a clockwise direction, while taking a deep breath with the abdomen tumbling and retracting, and taking a shower on the abdomen. This can treat chronic constipation and prevent hemorrhoids. For nervous constipation, it is necessary to rinse the intestine with 40 ℃ hot water for about 3 minutes, and then rinse it with 25 ℃ warm water for 10 seconds. Repeat for 5 times, which can increase the peristalsis of the large intestine.
Dyspepsia Frequent inspiration
If you have a loss of appetite, you can take a bath 30 minutes before meals. Stimulate your stomach with hot water. After your body warms up, sprinkle hot water around your chest, rest for 1 minute every 5 seconds, and repeat for 5 times; To take a bath, soak in hot water for 20 to 30 minutes, while taking abdominal breathing (inhaling through the nose, allowing the abdomen to bulge, and then exhaling through the mouth), and then stimulate the abdomen with slightly cold water. This stimulation of cold and hot water can promote gastric secretion and increase appetite. For people with excessive gastric acid or gastric and duodenal ulcers, soaking in hot water for 3 to 4 minutes can control the secretion of gastric acid, alleviate and control the condition.
Editor's Note: After a busy day, taking a hot bath can help your tired body recover. If you do some "small movements" while taking a shower, not only can you accelerate the alleviation of fatigue, but also some minor physical problems will quickly heal.
(Intern Editor: Lin Yanjuan)
