Post Date November, 17 2024
In hot summer, many patients with prostatitis have reduced symptoms of prostatitis such as urgency and frequency of urination due to climate reasons. However, most people get prostatitis in summer because of bad habits in life. So, how to prevent prostatitis in summer? Next, I will introduce it in detail.
Four methods help protect the prostate
First, knead the lower abdomen clockwise for 30 times, press the lower abdomen, and lift it from the bottom to the top. Repeat for 30 times.
Second, use a warm and wet towel to rub the perineum and push it up for 3 times, lasting for 1 or 2 minutes.
Third, rub the palms of both hands against the kidney area on the back, and it will cause slight fever.
Fourth, massage the heel and bottom of the foot to feel hot.
In addition, adhering to hot water sitz bath is also a simple physical therapy suitable for ordinary families. Before going to bed at night, add 40 ℃ hot water into the bathtub and immerse the anus and perineum in water for 15-20 minutes each time, twice a day. After a month or two, you can find local muscle relaxation, vasodilation, and accelerated blood circulation, which is conducive to the absorption and elimination of inflammation. However, it should be noted that high water temperature will affect the scrotum and testicular temperature, which is harmful to reproductive health. Therefore, young men who have not given birth should not use this method.
How to prevent prostatitis in hot summer?
(1) Sex must be regular.
In summer, people have more activities, go out more, and work hard. They should have regular life control or moderate masturbation, and regularly discharge prostate fluid, which can relieve the sense of prostate swelling, promote the constant renewal of prostate fluid, and help the normal play of prostate function and the recurrence of patients with abnormal prostate function.
(2) Strengthen physical exercise.
It is necessary to enhance the immunity and disease resistance of the body. Therefore, it is of great significance to prevent the occurrence of prostatitis by living regularly, living in a proper way, and adhering to appropriate physical exercise, such as playing taijiquan, sprinting or walking after meals, which can improve blood circulation, facilitate the absorption of local inflammation, and enhance the internal resistance and immune function of the body.
(3) Avoid indiscriminate use of drugs.
In summer, there are many colds, especially pharyngitis and tonsillitis. Do not abuse anti-inflammatory drugs. The non-standard use or abuse of anti-inflammatory drugs has become a common cause of prostate infection and prostatitis. Therefore, prevention of prostatitis in summer should avoid indiscriminate use of drugs.
