Post Date December, 03 2023
With the increasingly fierce social competition, the pressure on men as the "backbone" of the family has increased sharply. Health experts remind that men should not hold up when the following four conditions occur, go to the hospital as soon as possible or ensure a rest.
1. Do not support hard when tired
When the body is tired, it will send us many signals and warnings. If you do not take immediate measures according to the warning, you will become ill from overwork and become ill from all kinds of diseases, which will bring immeasurable disaster to your health.
Therefore, when men feel tired, sore muscles, dizziness, slow thinking, lethargy, palpitations, heartbeat, rapid breathing and other symptoms, they should not "hold on" any longer. We should immediately pay attention to the combination of work and rest, relax our mind, relax our chest restraint, relax our mood, do not worry about trifles, and take health care measures as soon as possible to eliminate physical and mental fatigue.
2. Do not support hard when sick
With the increase of age, the physiological functions of the brain, heart, liver and kidney and other important organs of men are declining unconsciously, and the cellular immunity, regeneration ability and endocrine function of the body are also declining.
Men don't pay attention to the uncomfortable symptoms such as headache, fever, cough, fatigue, low back pain, leg pain, blood in stool, etc. They just let it go and endure it, which will eventually lead to severe illness. Therefore, when you are ill, you should go to the hospital for treatment as soon as possible to recover your health as soon as possible. Do not let your body become too strong to cause serious illness.
3. Do not support hard in living
Holding urine can easily cause pain in the lower abdomen, even urinary tract infection and nephritis, which is very harmful to health. Hard holding of stool can cause habitual constipation, hemorrhoids, anal fissure, anal prolapse, and in addition, it can induce rectal and colon cancer.
Therefore, if you have the intention to urinate, you should urinate immediately, and at the same time, you should form the habit of regular urination. When you feel dizzy and sleepy at night, don't try to support yourself. Don't use coffee or strong tea to stimulate the nerves, so as to avoid neurasthenia, hypertension, coronary heart disease, etc.
4. Don't support yourself in diet
Water is the most indispensable substance for human body. Men must form the habit of drinking water, and drink at least 8 cups of water every day. Thirst is a signal of water shortage in the body, indicating that the cells in the body are in a state of dehydration.
When you are hungry, you should eat immediately, and do not delay the time of eating at will. Otherwise, it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, abdominal pain in hands and feet, severe hypoglycemia, hands and feet shaking, dizziness, even coma and shock. Frequent hunger without food can easily cause ulcers, gastritis, indigestion and other diseases.
