Post Date December, 02 2023
1、 Eat more nutritious food
In terms of diet, men should first adhere to the principle of "eating everything, eating everything, and not eating too much". Secondly, men should appropriately eat some nut foods (such as walnuts, melon seeds, almonds, hazelnuts, chestnuts, pistachios, etc.), fish and shrimp, meat (such as lamb, pigeons, sparrows, etc.), eggs, etc.
Many people believe that alcohol can help sex, but it's not. Long-term drinking and excessive drinking can reduce male androgen levels, reduce sexual function, and even cause male infertility, prostatitis, prostate hyperplasia, and other diseases.
Men often eat high fat foods, which can easily lead to constipation. Obesity in turn can increase the level of estrogen and decrease the level of androgen in men, leading to a decline in their sexual function.
Excessive use of additives in foods and foods containing environmental hormones can also cause kidney damage if consumed regularly.
2、 Kidney tonifying health care products are best for smoothing and tonifying
In order to achieve the goal of health preservation and health care, men should choose products with the same medicinal and food sources, such as Chinese wolfberry, yam, black sesame, walnut, loach, and so on, when choosing kidney tonic health food. It is not suitable to eat health products rich in animal or phytoestrogens, such as soybean isoflavones, snow clams, etc.
3、 Regular daily living
Being in the workplace and unable to help oneself is a situation that many male white-collar workers cannot avoid. A large number of people have unhealthy lifestyles such as being sedentary, staying up late and working overtime, high mental pressure, smoking and drinking, and often eating fast food and junk food. Therefore, it is recommended that men should try to maintain emotional relaxation, move frequently, choose sports appropriate to their physical fitness, and adhere to regular living habits.
4、 Three Ways of Helpful Exercise
Massage the lower abdomen: mainly aimed at the lower abdomen between the navel and the external genitalia. When massaging, place your hands in the middle of your lower abdomen, press your abdomen tightly, and slowly massage it 30 times clockwise and 30 times counterclockwise.
Massage the waist: Place both hands on the waist and massage up and down for 30 times.
PC Muscle Exercise: Just like self control interrupting urination, gradually tighten your PC muscles and persist in tightening for 5 seconds. Gradually tighten the PC muscles for 5 seconds, then relax the PC muscles for 5 seconds, completing a group exercise. When practicing, start with 10 groups and gradually increase to 50 groups, which is called one round. It is recommended to practice 2-3 rounds per day.
