Post Date November, 16 2024
Dysmenorrhea is particularly common in our daily lives, and it can be particularly painful for women with dysmenorrhea. This is also an abnormal phenomenon, and we should pay attention to it, especially in the timely relief of symptoms after the occurrence of dysmenorrhea.
How is dysmenorrhea caused
1. Dietary factors
Eating snacks is the natural instinct of many girls, but if they also eat cold drinks or raw and cold foods such as pears during their menstrual period, it can lead to stagnation of qi and blood, and indirect dysmenorrhea occurs, which is also a common cause of dysmenorrhea
2. Climatic factors
In unpredictable weather, wearing too little clothes for the sake of beauty can cause coldness, which can lead to the invasion of cold energy, causing stagnation of qi and blood, blockage of meridians, and ultimately becoming the cause of dysmenorrhea.
3. Physical weakness
Some girls have weak physique and do not pay attention to exercise, resulting in a decrease in pain tolerance and feeling unable to support mild pain. Virgo dysmenorrhea is associated with incomplete muscle development during menstruation in some adolescent women.
In virgin dysmenorrhea, the upper abdominal muscle group has the function of supporting the internal organs of the abdominal cavity. If this muscle group is not well-developed, the function of supporting the organs is slightly poor, and organ weight traction can cause pain.
4. Mental tension
Some girls feel irritable, anxious, nervous, and fearful during menstruation due to a lack of physiological knowledge, so they are more sensitive to pain than the general population. Virgo dysmenorrhea, even if mild discomfort, can feel pain, and the more nervous the mind, the more pain it feels. Virgo dysmenorrhea, which is mainly caused or worsened by psychological effects.
Methods for Relieving Dysmenorrhea
1. Rub your stomach with your hands: Rub both hands hot, then gently rub them in the area where your stomach hurts. Remember not to use too much force and gently rub them, otherwise the pain will worsen.
2. Using a hot water bottle or hot water bag: Fill the hot water bottle with hot water and heat it in a painful area to relieve symptoms of physical pain. Hot water is effective. Warm water won't do. Additionally, drinking hot water can also alleviate pain.
3. Sugar water: Sugar should be in moderation, not too little. Soak in hot water and drink while it's hot. Don't wait until it's cold before drinking. Sugar has no effect. It can replenish blood and relieve menstrual cramps.
4. Taking painkillers: At the beginning of menstrual pain, women can take painkillers with milk and food. The painkillers take effect after about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.
