There are five exercise therapies for female frigidity and ten foods to enhance libido

After female sexual frigidity, the impact is also very serious, not only affecting the relationship between husband and wife, but also harmful to the female body. We must cook immediately.

Harms of female frigidity

1. Women who do not have sex for a long time will sweat: Women between the ages of 30 and 40 often come to the hospital for consultation. They may have frequent dreams and insomnia during sleep, and may experience discomfort such as irritability and sweating when waking up in the middle of the night. In fact, this is not necessarily a disease. Female hormones are likely to be strange. This age couple often goes past their most enthusiastic age. In addition, as life pressure increases, the frequency and quality of sexual activity between couples also decrease. Some couples may not even have sex for a few months. When women of this age have strong sexual desire, their hormone secretion increases. However, due to prolonged lack of sexual activity, hormones can accumulate in the body, and in a certain amount, they can affect the human nervous system, leading to symptoms such as irritability, excessive sweating, and insomnia.

2. Long term abstinence from sex in women can lead to physical pain: Women's menstrual cycle is closely related to the secretion of sex hormones. Long term abstinence from sex can reduce female hormone secretion, affecting women's physiological days, which are prone to physical pain. In addition, it may also lead to abnormal physiological daily blood volume, irregular physiological days, prolonged physiological days, and other abnormal situations.

3. Long term non sexual intercourse in women can lead to vaginitis: due to the special location and structural characteristics of the vagina, there are a large number of pathogenic bacteria in the vagina, but the vagina has a certain self-cleaning function. The vagina often secretes mucus, which plays a bactericidal role. If you do not have sex for a long time, the vagina cannot be fully stimulated, which will reduce the secretion of mucus and reduce the ability to self clean. Pathogens can easily multiply in the vagina, causing vaginitis and may cause gynecological inflammation such as pelvic inflammatory disease and cervicitis.

4. Long term lack of sexual activity in women can cause acne spots: Long term lack of sexual activity can lead to abnormal secretion of estrogen in the female body, which can easily lead to endocrine disorders. When the human endocrine system is disrupted, acne spots may appear on the surface of the skin.

Female cold exercise therapy

1. Abdominal muscle exercise: Strengthening abdominal muscles is an important condition for maintaining ideal function.

Lie on your back, bend your legs, embrace your knees with both hands, pull your knees towards your chest, apply slight force, make your hands tremble slightly, and then slowly relax. Secondly, extend the hip joint to make both feet straight and flat. Bend the legs at the hip joint and place the knees against the chest. Repeat five times. Finally, place your hands flat on your side and straighten your feet 5 times, or 5 times on each side.