There are differences between poor and rich body organs! After reading, I was stunned and benefited immensely

Many people believe that educating children, raising them poor can temper their will, and raising them rich can enrich their inner world. In fact, our body organs can also be raised from poor to rich. Have you raised them correctly?

"Keep your face poor, and your feet rich."

Face should be poor: Don't over clean

Take the skin of the face and neck as an example. Unmaintained neck skin is no worse than the face. If the face is washed regularly, it slowly destroys the natural sebum film.

● Maintenance points: Clear water is the best cosmetic, and retirees can choose vitamin E to moisturize and moisturize their skin. The most important thing is to protect yourself from direct sunlight.

Rich feet: always keep warm

In the view of traditional Chinese medicine, the foot is farthest from the heart and is the most difficult place for Yang Qi to reach throughout the body, requiring additional maintenance every day.

● Maintenance points: In addition to soaking your feet all year round, you can also regularly massage the soles of your feet. After rubbing your hands hot, take turns rubbing the soles of your feet with the palms of both hands until they become red and hot. Lift your feet 2-3 times a day, flat or above your heart, to help promote vigorous blood circulation in your feet and legs.

"The kidneys need to be poor, and the liver needs to be rich."

Poor Kidney Care: Eat Less Health Products

Eating health products can lead to excessive intake of nutrients such as protein, which can burden the kidneys. "Some drugs can also cause severe kidney damage, so the kidneys should be poorly nourished, and folk remedies and health products should not be taken indiscriminately. Please take the medicine as instructed by your doctor.".

● Maintenance points: Drinking water regularly can protect the kidney and promote kidney detoxification. Sleep well in the afternoon. Sleep in the afternoon can nourish the kidney yang, and sleep in the afternoon can nourish the kidney yin.

Liver should be enriched: Actively inject vaccine

Liver cancer is a malignant tumor with a high mortality rate. One of the conditions for its occurrence is that it is infected with hepatitis B virus, and then the disease continues to deteriorate. The lack of attention to hepatitis B prevention, hepatitis B vaccine, knowledge of hepatitis B virus transmission, and hygiene will increase the incidence rate of hepatitis.

● Maintenance points: Never eat contaminated or moldy food. If you have unexplained nausea, vomiting, or abnormal bowel movements, you must seek medical attention from the hospital. To prevent hepatitis B, normal people who have not yet been infected with hepatitis B virus need to be injected with the whole hepatitis B vaccine.

"The heart needs to be poor, and the lungs need to be rich."

The Heart Must Be Poor: Eat Less Processed Food

The most silent killer of the heart is "salt". High salt can easily lead to increased blood pressure, which can lead to heart disease. The second biggest killer of the heart is trans fatty acids, especially artificial, fried foods, and various "crisps", which should be eaten less.

● Key points for maintenance: Eat less artificial foods and more natural foods. When words such as hydrogenation, refining, and artificial foods appear in the ingredient list, be vigilant. They may be trans fats. Keep waist circumference, and the incidence rate of cardiovascular disease will also decrease.

Lung enrichment: ensuring a clean living environment

A healthy lung cannot be separated from a clean and hygienic living environment. In addition to staying away from tobacco, cooking fume in the kitchen should also be avoided as much as possible, otherwise a large amount of carcinogens will be inhaled.

● Key points for maintenance: Change the cooking method by steaming, stewing, and boiling more, and frying, frying, and frying less. You can also use the "water frying" method, adding some water to the pot halfway through the frying process. Chefs may wish to develop the habit of wearing masks to reduce the inhalation of lampblack.

"The body needs to be poor, and God needs to be rich."

Poor health: exercise more and sweat more

The body should be a bit bitter. Don't let the air conditioning and heating deprive the body of the opportunity to sweat. Try to ensure aerobic exercise for half an hour three to five times a week.

God wants to be rich: relax your emotions and enrich your heart

Adverse emotions are the direct cause or inducement of many diseases. Anger damages the liver, destroying its function of storing blood and regulating blood volume. By suppressing anger and calming down emotions, diseases decrease and life expectancy increases.

● Maintenance points: laughter is the best mental tonic. Laughter can expand the lungs, excite the chest muscles, elevate the diaphragm, deepen breathing movements, and clean up the respiratory tract. Every time a person smiles, the diaphragm peristalsis approximately 18 times.