There are actually many benefits of masturbation, but moderate masturbation is necessary

We have seen from many places that masturbation and masturbation are not good sexual behaviors. When we were young, many people heard many night talk programs on many radio and radio stations, believing that the harm of masturbation can also cause anxiety and a sense of inferiority. However, based on the correct knowledge proposed by sexual health experts today, while listening clearly and dimly, as long as one obtains unilateral knowledge, one cannot truly understand the meaning and convenience of masturbation.

The benefits of masturbation are actually very many, and the important thing is to grasp it. Modern medical and sexual psychology studies have shown that moderate masturbation has a certain positive significance and is a part of healthy sexual life. Learning to masturbate, like brushing teeth, can bring many health benefits. Why is moderate masturbation beneficial for the body and all aspects?

Prevent prostate cancer. Australian research shows that men who ejaculate more than 5 times a week have a one-third reduced risk of prostate cancer. Multiple pathogenic factors accumulate in the urethra, and strong ejaculation can flush these pathogenic factors out of the body, achieving cancer prevention effects.

Enhance the hardness of an erection. Penile hardness is the key to a good sexual life. However, with age, muscle strength naturally deteriorates, leading to severe and even erectile dysfunction. Regular sexual activity and masturbation can effectively exercise the pelvic muscles, prevent ED and urinary incontinence. Research has shown that ejaculation 3-5 times a week can improve erection hardness and maintain the angle of penile erection.

Extend erection time. Masturbation one hour before sex helps to better control the rhythm and prolong sexual intercourse. Men can fully control their ejaculation time through masturbation training, avoiding hasty, unpleasant, and scattered sexual activities. When masturbating for 2 minutes and ejaculating, try to use rhythm and intensity control next time and extend the ejaculation time to 3 minutes. After training, most men can double their erection time.