There are 9 life taboos to prevent infertility in four occupations that become a high incidence area of male infertility

Now male infertility occurs in many men. There are many factors that affect male infertility. What are the factors? Now let's reveal the three main culprits of male infertility. Come and have a look!

Three prisoners with male infertility

1. Environmental pollution

Twenty years ago, the road was full of cyclists. Today, 20 years later, many people replace cars. On the surface, the city looks prosperous and modern, but it pays for the sharp increase of some diseases. Urban pollution is serious. For example, car exhaust contains a lot of harmful substances, and long-term exposure will affect reproductive health. Urban noise is also a kind of environmental pollution. Noise stimulation will affect the function of the human neuroendocrine system, make the human endocrine disorder, and lead to abnormalities of male semen and sperm.

Experts recommend keeping away from car exhaust and noise. Short-term exposure may not cause immediate illness, but repeated exposure will accumulate harmful toxins in the body and gradually invade the skin and organs. The decline in fertility is an example.

2. Smoking and drinking

The longer the smoking time, the more the smoking, the less the sperm number, the higher the deformity rate, and the significantly decreased sperm vitality. This is because chromium contained in tobacco has a strong killing effect on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause changes in sperm morphology. Alcohol also has a direct killing effect on sperm. If alcohol is dropped on semen, sperm will die immediately. Therefore, the proportion of abnormal sperm and dead sperm in alcoholics is high.

Experts suggest that it is an undeniable fact that long-term smoking and excessive drinking damage male and reproductive functions. Such damage not only affects themselves, but also may affect the health of others, especially wives and children. Love your family and drink from smoking cessation.

3. Improper diet

Water can carry boats as well as boats. Diet provides people with clothing, food, shelter and transportation, which makes the human body consume daily, but inappropriate diet may also lead to infertility. For example, eating too much spicy food can easily cause male reproductive and urinary organs to become congested, the amount of semen will decrease, and the quality will also change. Food is lean and fat. Zinc and selenium are two essential elements in the process of spermatogenesis in food. Without soil and nutrition, sperm cannot be produced and mature.

Expert advice: Nutrition advocates a balanced diet, that is, don't be picky and partial to eat. These foods contain vitamin C, vitamin E, vitamin A, zinc, etc., which can improve the quality and quantity of sperm.