Post Date December, 03 2023
Recently, natural health preservation is quietly rising. As a kind of natural therapy, music therapy can regulate people's spiritual life and improve people's mental state. Now, more and more people have paid attention to music regimen.
Music has a wonderful effect on people's physical and mental health.
1. Music is calming, relaxing and conducive to sleep
The safe and cheap medicine for insomnia is those relaxed classical music. Many insomniacs find Bach's music very effective. Researchers have found that listening to 45 minutes of relaxing music before going to bed can help you sleep a night.
Relaxed music reduces the tension of sympathetic nerves, reduces anxiety, reduces blood pressure, heart rate and respiratory rate, and helps to fall asleep by relaxing muscle tension and eliminating messy thoughts.
2. Music improves mood and reduces depression
Music is a good medicine to deal with depression. No matter what culture, music is considered as "chicken soup for the soul". Everyone can realize that music can make people hale and hearty. Modern research has confirmed the psychotherapy effect of music. Bright and optimistic music, Jewish music, salsa and reggae are all good drugs for dealing with depression.
3. Music helps to heal
Music is an effective way to relieve pain. In general, music is very effective in relieving pain. For chronic pain and postoperative pain, music can reduce the pain sensation and tension of patients.
4. Music improves the body's movement ability and coordination
Music can reduce muscle tension and improve the body's motor coordination ability. For those with motor dysfunction, music plays an important role in the recovery, maintenance and development of the body's motor function.
5. Music can resist fatigue
Listening to optimistic music is a good way to "refuel" (replenish energy). Music can effectively eliminate sports fatigue and fatigue caused by monotonous work.
But you should know that if you always listen to pop music or "hard rock" music, it will make you nervous rather than energetic. You should listen to different kinds of music first to find out what is good for you. For example, listen to classical music on the first day, pop music on the second day, jazz on the third day, etc. Take turns and make choices.
(Intern editor: Lin Yanjuan)
