Post Date December, 02 2023
In daily life, there are always some bad habits that we often overlook. And these often overlooked lifestyle habits may quietly take away the health of male friends, so let's go to the following article to see which areas need male friends to pay attention to.
Key point one: Lack of breakfast
Among the surveyed individuals, only 219 had breakfast regularly and according to nutritional requirements. Skipping breakfast or casually taking a few bites has become a common phenomenon.
Expert advice: Honey, garlic, red dates, ginger, and peanuts are good things for women's health and are also very beneficial for men. Every morning, men eat a spoonful of honey, early ginger and late garlic, and three dates on an empty stomach. Persisting for a long time is very beneficial for their health. In addition, the diet is not too casual, and eating more tomatoes, seafood, chives, bananas, etc. are all beneficial foods for male health.
Key point 2: Not exercising
Experts conducted a health survey on 932 men and found that only 96 people participated in regular weekly exercise, with nearly 68% choosing not to exercise. This makes men easily feel fatigued, their brains slow down, their mental stress increases, and they become restless and prone to illness.
Expert advice: Walking is the best exercise for men, and they should persist in brisk walking for 30 minutes outdoors every day. At home, you can also do some cushion exercises, such as push ups and stationary walking, to exercise your chest and abdominal muscles. Of course, exercise should also vary from person to person. Children can run more outdoors, while elderly people should pay attention to avoiding harsh weather, overcrowding, and excessive exercise. People often say that taking a hundred steps after a meal can lead to a life of 99. They often go to parks, suburbs, and other places with good green environments to break down blood sugar and calm the sympathetic nervous system.
(Intern Editor: Lin Yanjuan)
