The three symptoms of a holiday indicate the need for blood supplementation! What kind of food supplements blood

Before menstruation, subtle changes may occur in the body due to a sudden decrease in hormones. These changes are mostly normal phenomena, but when symptoms are severe, appropriate treatment is needed. Generally, the early symptoms are mostly changes in hormones in the body.

Symptoms before menstruation

1. Psychological changes

Before menstruation, there will be a series of psychological changes, including incredible emotions, irritability, depression, etc. This is due to hormonal and endocrine changes, as long as one learns to regulate in life, they can overcome it. Other conditions include common nerve sensitivity, general fatigue and weakness, and sometimes causing headaches, insomnia, and lack of concentration. These are all obvious mental changes that require self cooking.

2. Physical changes

In addition to experiencing symptoms before menstruation, there may also be physiological changes. Even healthy people can have more or less feelings. These conditions include swelling of the hands, feet, face, abdominal distension, abdominal distension, constipation, lower abdominal pain, breast distension, etc. Because these feelings are not suitable for exacerbating psychological irritability, it is important to pay attention to the onset of menstruation when there are significant physical and psychological changes. These changes generally occur in unmarried women, and many women at this time experience significant psychological and physical stress due to various reasons, which can easily exacerbate symptoms.

Three symptoms during menstruation indicate that you need to replenish blood

1. Short time

Generally speaking, the physiological period of a normal woman is 3-7 days, with varying lengths. However, if the physiological period is short and only lasts for less than 3 days, you should pay attention to whether there are endocrine problems; Short physiological periods are mostly caused by hormonal imbalances and insufficient secretion of estrogen, which can easily slow down the body's circulation and lead to aging symptoms over time.

2. Excessive menstrual flow

The amount of menstrual flow for each woman is determined by her own physical condition, but it is generally between 3 and 100 milliliters, and it is normal for each woman to change her menstrual cycle between 3 and 5 pieces per day.

If there is too much menstrual blood, it is abnormal for the menstrual blood to flow along the feet by immediately wetting the tissue and paper. Heavy menstrual bleeding may be functional uterine bleeding caused by factors such as mental strain, environmental change, malnutrition, metabolic disorder, etc. Excessive expiration of menstrual blood can lead to anemia, and the cause should be identified and treated.