Post Date December, 03 2023
Avoid excessive entertainment. Men with excitable personalities should not engage in exciting speeches before bedtime, read heartwarming books and magazines, or watch movies or plays that are unforgettable for a long time. It is not advisable to watch intense movies, TV dramas, and football games before going to bed, and do not talk about nostalgia, sadness, or frightening things.
Second, avoid being full. Dinner should not be too late, nor should it be too full. 70% to 80% full is enough. Seasoning should not be used too heavily. You should eat light and easily digestible foods, and pay attention to eating more vegetables and a certain proportion of miscellaneous grains to maintain smooth bowel movements. Do not eat before bedtime to avoid increasing the burden on the gastrointestinal tract.
Three taboos: smoking, drinking tea, and coffee. It is not advisable to smoke at night, drink stimulating beverages such as strong tea or coffee, and do not drink too many drinks or juices. Smoking, tea, and coffee can stimulate the brain, making it difficult for the brain to enter an inhibitory state. Drinking too much juice can lead to an increase in the frequency of urination, which is not conducive to falling asleep again.
The three best things for men before bedtime are:
1、 Take a walk before bedtime. Do not engage in intense mental labor before bedtime, and avoid strenuous exercise or physical labor. Instead, it should be taking outdoor walks to minimize subjective stimuli.
2、 Brush your teeth before bedtime. Brushing teeth and washing face before going to bed is necessary, but it is also necessary to develop the habit of washing feet with warm water, which can promote blood circulation in the lower limbs and help you fall asleep quickly.
3、 Take a foot bath before bedtime. Burn your feet before going to bed, better than taking sleeping pills. Wash feet with warm water for 15-20 minutes before bedtime to dilate blood vessels in the feet, promote blood circulation, and make it easier for people to fall asleep.
In addition, it is important to pay attention to a comfortable night environment, a clean bedroom, and good air circulation to benefit one's health.
