The techniques for men to exercise and control their ejaculation ability start with reducing sexual organ sensitivity

Often in the middle, when you reach, you will feel exhausted. If you reach orgasm before your Casual sexual relationship, it will be a pain for you and her. So, how can you reduce your penis sensitivity in regular practice? Take a look at these practical ways to exercise men.

Step 1: Place the penis in a state and continue massaging until it reaches its hardest state. Then stretch and massage your PC muscles. Squeeze the penis hard from the root of the penis, and you will find that both the penis and the glans are full of more blood and become harder than before. This just proves that the more you exercise your muscles, the harder your erection will become. Repeat the same bending and relaxation until the erection state completely disappears.

Step 2: Do the same exercise until you reach the peak of excitement.

Step 3: Control ejaculation ability. When you feel like you are about to ejaculate, grab the penis with your hands as tightly as possible while taking deep breaths. Imagine your sperm returning to the penis and squeezing it more and more tightly (using the same method as JELQ). Do the same squeezing action until you think ejaculation is inevitable. At this point, squeeze the penis more tightly until the desire to ejaculate disappears, imagine the state of sperm reflux, accompanied by deep breathing.

Do the same exercise 10 times (if you unfortunately ejaculate during the exercise, please continue with the PC muscle exercise taught in our previous episode). This practice method usually consists of 10-20 sessions, but it should be determined based on your own situation, preferably until you are exhausted.

Step 4: Massage your penis until it reaches its hardest state. Gently squeeze the penis with your hand and stretch it as much as possible. At this point, you will feel the pulsation of the penile artery, repeating it over and over again until you are exhausted. Alright, you have passed the most difficult level, and you should practice this method at least 3-4 times a week.