Post Date November, 16 2024
Is sleeping posture related to sexual ability? Let the editor explain this statement. Let's take a look at the relationship between sleeping posture and sexual ability.
Four sleeping positions in men can impair sexual function
Prone position
Many men may ask, "Isn't sleeping on the stomach good? Sleeping on the stomach can help you sleep soundly!" In fact, sleeping on the stomach, that is, lying on the stomach, not only compresses the internal organs, leading to poor breathing, long-term damage to visceral function, but also compresses the reproductive system.
Ding Ding is compressed, hinders blood circulation, and is prone to frequent ejaculation, causing symptoms such as dizziness and fatigue in men, affecting normal work and life; When the scrotum is compressed and the heat cannot be effectively dissipated, it can increase the temperature of the scrotum, have a negative impact on the spermatogenic function of the testicles, and reduce male fertility. Therefore, men who have not yet achieved "fatherhood" should pay special attention and never lie prone.
Lying on the left side
Due to the fact that the heart is located on the left side of the body, when men adopt a left side sleeping position, the heart will be compressed, making it difficult for them to sleep stably and easily leading to poor sleep quality. Moreover, when the heart is compressed, the blood circulation throughout the male body, including the reproductive organs, slows down. When the reproductive organs do not receive sufficient blood supply for a long time, it may lead to male erectile dysfunction.
Right recumbent
Lying on the right side is considered a good sleeping position, but not every male is suitable for sleeping on the right side. Medical experts have found that whether lying on the left or right side, it is possible to cause unexpected testicular torsion.
The testicles "reside" within the scrotum, connected to the body through a tissue called the spermatic cord on both sides. The spermatic cord has blood vessels that provide blood circulation to the testicles. When men sleep in a lateral position, the testicles and the groin are squeezed between their legs, and the pressure they bear is much more pronounced than when standing.
Some men, especially teenagers, move around and twist their legs during sleep, which may cause twisting and knotting of the spermatic cord. Due to the passage of blood vessels that supply nutrients and excrete metabolites to the testes through the spermatic cord, once the spermatic cord undergoes torsion, the testes cannot receive nutrients and metabolites cannot be excreted. If the torsion time exceeds 12 hours, the testes may experience ischemia and necrosis.
Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to their sleeping posture and not move or twist.
Supine position
Lying on the back is the most suitable sleeping position for men. Men choose to sleep in a supine position and naturally separate their legs, which not only does not compress the internal organs and reproductive organs, but also avoids scrotal torsion. It can provide sufficient space for the scrotum and Ding Ding Ding to move, effectively dissipate heat, promote blood circulation in the reproductive organs, and is most beneficial for reproductive system health and sexual function.
How can men improve sexual function?
Ancient exercise methods:
This is a very ancient exercise method to enhance men's abilities. When showering with hot and cold water, wait for about 3 minutes until the private area contracts before entering the bathtub. Repeat this for 3-5 times to complete.
Advantages and disadvantages: It takes too long and is a cumulative process, and the operation is also quite troublesome. The advantage is that it is harmless to the body, can also strengthen the body, improve immunity, and maintain cleanliness for a long time to prevent diseases.
Massage kidney tonifying method:
It can unblock meridians, tonify the kidneys and assist yang, and achieve the goal of treating impotence by massaging specific parts.
The specific method is as follows: Massage with your fingers once a day for 2-3 minutes each time. But it is important to pay attention to the intensity. If the intensity is too heavy and the stimulation is too strong, it can actually lead to decreased testicular function. Please note: too much can only backfire!
Advantages and disadvantages: It does not waste time and can be done at night, but it is difficult to master the technique and strength.
Sleeping posture that affects male sexual ability
For example, sleeping in a prone position can easily compress the internal organs, leading to poor breathing and having a certain impact on the reproductive system. Especially for men who are accustomed to sleeping on their stomach for a long time, lying prone can compress the scrotum, which is not conducive to scrotal heat dissipation, has a negative impact on sperm production, and can also stimulate Ding Ding, affect blood circulation, and easily cause frequent ejaculation. Frequent ejaculation can lead to symptoms such as dizziness and mental fatigue, affecting daily life and work.
In addition, the scrotum can only provide the most favorable environment for sperm production by maintaining a constant temperature. Lying prone can cause delayed heat dissipation and increase the temperature of the scrotum, which can have a certain impact on sperm production. Some men who have not yet married or had children should pay special attention.
So lying prone is not enough, what about lying on the side? For example, lying on the right side, which neither compresses the heart nor the scrotum, should also be a good sleeping position. But there may also be unexpected situations when lying on the side, which is testicular torsion.
The common testicular torsion condition occurs after intense exercise, but a small portion also occurs during lateral sleep. When men sleep on their side, the testicles and groin are squeezed between their legs, causing greater pressure on the reproductive organs than when they are standing. Some people may not be very solid during sleep and tend to move around, causing their legs to twist and turn, making it easy for accidents to occur.
The above is about sleeping posture and sexual ability. Have you already understood after reading it?
