Post Date December, 03 2023
The ancients said that appetite and sexual desire were normal physiological phenomena. A harmonious sexual life can make the body and mind more joyful, protect the cardiovascular system, improve resistance and immunity, but it is also necessary to grasp the degree of sexual activity. People who have sex and those who do not have sex experience significant physical changes, which can be understood.
What are the changes in people who have long-term sexual activity?
1. Longevity
Engaging oneself wholeheartedly throughout the entire process of sexual activity not only provides psychological enjoyment, but also enhances mental pleasure and promotes hormone secretion. The center for secreting sex hormones is located in the pituitary and hypothalamus, so moderate sexual activity can balance hormone secretion, rejuvenate the brain, prevent brain aging, promote systemic blood circulation, and improve metabolic speed.
2. Protecting cardiovascular system
After research, men who have sex twice a week have a 50% reduced risk of developing heart disease compared to men who only have sex once a month. That is to say, maintaining a regular lifestyle can reduce the risk of stroke.
3. Beauty and beauty care
Women who have a harmonious sexual life have shiny nails, elastic skin, firm breasts, and are full of charming charm and demeanor. Harmonious sexual life can reduce stress and relieve tension, and the hormones released by the body can eliminate stress and tension through brain stimulation, making the body and mind more relaxed and joyful. In addition, in the process of sexual life, it can speed up the blood circulation of the whole body, speed up breathing, increase basal body temperature, and make the face skin more ruddy. At the same time, the water content within the cellular tissue also increases, and wrinkles decrease or disappear.
4. Resistance and sleep quality
Have sex 1-2 times a week to increase the amount of type A immunoglobulin in the body, enhance immunity, and prevent influenza and colds. In addition, caressing and sexual activity can release endorphins, promote sleep quality, and only high-quality sleep is conducive to cell repair and renewal, maintaining skin elasticity.
What are the changes in people who have not had sex for a long time?
1. Facing Content Risk
Men who have less sexual activity have significantly increased content risk. Complete abstinence and excessive sexual activity can cause damage to the prostate gland. Only by maintaining regular sexual activity and ejaculation can prostate inflammatory cells be eliminated.
2. Increasing women's risk of gynecological diseases and cancer
According to the survey, the risk of breast cancer of women with low function is no less than that of women without spouse and unmarried women. Maintaining a harmonious sexual life can adjust the menstrual cycle, improve ovarian physiological function, and increase cellular immune levels. Male semen contains seminal cell slurry, which is an antibacterial substance that can kill pathogenic bacteria. In addition, sexual activity can also accelerate blood circulation in the lower abdominal genitalia, protect uterine health, and reduce the probability of gynecological inflammation. If a woman does not have sexual activity for a long time, vaginal atrophy will accelerate, leading to vaginitis or salpingitis.
reminder
Overall, only maintaining regular sexual activity can be beneficial to health. Generally, people aged 30-40 should take it every 3 days, people aged 40-50 should take it every 5 days, and people aged 50-60 should take it every 8 days. But the specific frequency should also be based on one's own feelings. After sexual activity, as long as both spouses feel refreshed, it indicates that it is moderate. After sexual activity, there is general weakness, lack of energy, dizziness, soreness in limbs, and excessive sexual activity.
