Post Date December, 03 2023
In recent years, the number of men with prostate cancer has increased significantly in China, becoming the most common health risk for men; The high incidence of prostate cancer is closely related to men's daily lives, so what group of people are more likely to suffer from this disease?
Men who smoke and drink all the time
Smoking and alcohol are men's preferences, and long-term drinking can easily lead to a large amount of alcohol in the blood, resulting in forced dilation of blood vessels, long-term congestion within the prostate, and ultimately leading to enlargement and hyperplasia of the prostate; Various harmful substances in cigarettes can also affect the blood circulation of the prostate, increasing the risk of disease;
Men with dietary issues
Here, it mainly refers to a long-term diet that is greasy, spicy, and stimulating, with a low intake of coarse fiber food, which can stimulate the gastrointestinal, prostate, and urinary tract, causing discomfort and redness; Mucosal ulcers produce bacteria, etc;
3. Men who are sedentary and immobile
Working people, drivers, and others who have been sitting for a long time, coupled with a lack of exercise, are prone to bloating. When sitting for a long time, their own gravity presses on the prostate, causing congestion and inflammation
4. Men who "kiss" frequently
"Kissing" refers to frequent sexual relationships, mainly among newlyweds and other people with strong desires. It is necessary to moderate moderation, scientific rules, and not indulge willfully!
These four categories of "high risk groups" basically cover the most common prostate population; The data shows that the age of 30 is a threshold for men. After the age of 30, the prostate gland shows a significant increase. Of course, in recent years, there are also 18, 9, and 20 prostate gland problems; Regardless of age, men should pay attention to their prostate gland.
How do office workers prevent prostatitis?
First of all, there should be regularity in life: The occurrence of prostatitis is closely related to life, and the prevention of prostatitis requires regular life. Frequent sexual activity can lead to long-term hyperemia of the prostate, while long-term abstinence can also lead to reflective glandular flushing and hyperemia, which is also detrimental to the prostate.
Secondly, office workers should also drink more water: experts point out that adequate drinking water can effectively dilute the concentration of metabolites in urine, reducing the stimulation of harmful substances in urine to prostate tissue. The normal daily drinking water volume is about 2000 milliliters or more.
Once again, do not hold urine. Holding urine is one of the main factors that cause prostatitis. Therefore, to prevent prostatitis in daily life, it is necessary to develop the habit of not holding urine. During urination, the bladder wall muscle and the external urethral sphincter contract and relax in coordination, which is conducive to maintaining the normal physiological functions of the bladder and prostate. Experts have said that excessive urination can lead to an increase in the tension of the prostate capsule, which in the long run can cause prostate diseases.
Finally, try to avoid sitting for a long time, and avoid excessive pressure on the perineum: the prostate is under the bladder, and the perineum will be pressed for a long time, which will lead to damage to prostate tissue, congestion and edema in light cases, and acute prostatitis and even urinary retention in severe cases.
