The most wonderful effect of sexual life, four sexual techniques can prolong life and resist aging

Sex has many benefits. In addition to promoting sexual life for couples, it can also help us become healthier and master good sexual skills. It not only allows us to enjoy pleasure and enhance relationships, but also increases lifespan and anti-aging. Let's take a look at the four major sexual techniques to increase lifespan and resist aging.

1、 Sexual patterns delay aging

Sex is the best exercise that can improve the circulatory system and muscle vitality, and delay the aging process. One hour of sexual activity can burn the calories contained in a glass of red wine or two biscuits.

The study also found that middle-aged women who have sex once a week have twice the level of estrogen in their body that protects bones compared to other women. Changing sexual posture can help improve sexual pleasure and increase sexual activity. For example, changing the female lower position position for sexual activity to the female upper position can increase the heart rate during sexual activity.

2、 Having sex once a week reduces the risk of stroke by half

Having sex once a week helps maintain hormone levels and maintain mental and mental health. The latest research in Japan has found that men who have sex more than once a week can reduce their risk of heart disease or stroke by 50%. Regular sex can help increase levels of endorphins in the brain and help alleviate stress.

3、 Embrace every day, increase lifespan by 7 years

Embracing a partner is not only beneficial for sex, but also helps release more of the "intimacy hormone" - oxytocin. A study in the UK suggests that oxytocin can significantly increase the chances of longevity.

A survey in the country also found that couples who hug twice or more a day have an average lifespan of 7 years longer than couples who never hug. Therefore, it is best to embrace each other for a while before going out and before and after sex.

4、 Frequent orgasm increases women's lifespan by 8 years

Achieving orgasm together is a common pursuit of couples and one of the standards for measuring sexual quality. The relationship between orgasm and health has always been a topic of interest to sexologists. A violent orgasm is equivalent to injecting a dose of diazepam, which helps relieve stress, relax the body and mind, and can also increase anti-inflammatory cells in the body by 20%.

Frequent orgasm can double a man's chances of longevity and increase a woman's lifespan by 8 years. In addition, women who have orgasms twice a week have a 30% lower risk of heart disease.