The most ideal method for exercising the testicles is the golden cooling method. This is the most effective method passed down since ancient times. The testicles must move at low temperatures. Contact the scrotum with external air three times a day and massage the testicles with your hands to promote blood circulation. Moreover, soaking the testicles in cold water for about 5-10 minutes before sexual intercourse can exercise the testicles and improve sexual function. Can morning bathing create penile vitality? After having sex last night, I slept very well. However, when I woke up the next day, I always felt heavy, so I couldn't get rid of that sense of fatigue. This is often due to physical issues, leading to fatigue in the spinal reflex function. If this is the case, no amount of rest can restore physical strength.
In this situation, if you can lie in bed and move your hands and feet, do some simple exercises that will circulate, emotions will also change, and physical strength will be easily restored. However, the severe punishment for fatigue must be very painful if one wants to do the aforementioned gymnastics without moving. At this point, please put the water in the bathtub and soak it comfortably. At this point, taking a shower, stimulated by hot water, accelerates blood circulation throughout the body, eliminates fatigue, and boosts spirits. In addition, when physical function is restored, emotions will improve.