Post Date November, 16 2024
Methods for improving male sexual function
The methods to improve male sexual function mainly include diet, exercise, and medication, as follows:
Method for improving male sexual function: 1. Diet: Eating more beef, lamb, seafood, such as oysters, fish, shrimp, etc. can help improve male sexual function;
Method 2 to improve male sexual function: Exercise: You can participate in more sports activities to avoid sitting up late, especially strength exercises, which can also improve male sexual function to a certain extent;
Methods for improving male sexual function 3. Medications: The main methods for improving male sexual function mainly include traditional Chinese and Western medicine. Traditional Chinese medicine is mainly used for syndrome differentiation and treatment, and suitable traditional Chinese medicine is selected based on the patient's physical condition. The commonly chosen traditional Chinese medicine is mainly drugs that tonify the kidney, soothe the liver, and promote blood circulation. In addition to traditional Chinese patent medicines and simple preparations, it can also use western medicine, which has the characteristics of quick effect, can improve the local blood vessels of the penis, and achieve the purpose of improving the hardness and durability of erection.
The most effective way to enhance sexual function
First, methods to enhance sexual function: some research reports say that if you can do aerobic exercise for more than half an hour every day, the probability of male Erectile dysfunction will be reduced by 40%;
Secondly, methods to enhance sexual function include exchanging cold and hot water for bathing, utilizing different cold and hot stimuli to contract and relax the body's muscles, bones, and external genitalia, thereby improving their activity;
Thirdly, methods to enhance sexual function: massage the scrotum, use your hands to massage the scrotum, improve testicular blood circulation, regularly supply fresh blood, and enhance testicular vitality
Fourth, methods to enhance sexual function: squat training;
Fifth, methods to enhance sexual function: Exercise the muscles around the anal and coccyx muscles. Exercising the muscles around the coccyx and anus can improve sexual ability, enhance sexual pleasure, pay attention to external genitalia, and close the lower abdomen.
