The method of tonifying the kidney and strengthening yang for men! 99% of people don't know

As the saying goes, women rely on maintenance, men rely on exercise. In addition to having a healthy physique and vigorous energy, male exercise can also increase the overall oxygen content, increase the secretion of testosterone, and is the best supplement for the male reproductive system. Exercise can also cultivate your sentiment. Today, let's talk about the method of tonifying the kidney and strengthening yang in male health preservation. Next, please take a look at the specific introduction:

First, nourishing:

For those with kidney yang deficiency, lamb, deer antler, psoralen, cistanche deserticola, cinnamon, and fructus oxyphylli should be selected to supplement them.

Second, massage:

Before going to bed every night, you can massage the Yongquan acupoint on the bottom of your feet; When defecation is difficult to resolve, press and rub the backs of both hands against the renal areas to stimulate kidney qi and accelerate defecation; When walking, pressing and rubbing the kidney area with the backs of both hands can alleviate the symptoms of low back pain.

Third, drinking water to nourish the kidney:

Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is a very important measure to protect the kidney.

Fourth, ensure smooth bowel movement:

Poor bowel movement, stagnation of stool and attack of turbid qi not only make people upset and irritable, but also cause chest tightness and shortness of breath, which can damage the kidneys, leading to low back pain and fatigue, nausea and vomiting.

Fifth, do not tolerate urination:

When the stored urine in the bladder reaches a certain level, it stimulates the nerves and produces a urination reflex. At this time, it is necessary to go to the toilet in time and discharge urine thoroughly. Otherwise, the accumulated urine can become watery and turbid qi, damaging the kidneys.

Sixth, swallowing saliva and nourishing the kidney:

The saliva in the mouth is divided into two parts: the clear and sparse saliva is dominated by the spleen; The thick saliva is dominated by the kidney. You can do an experiment by spitting out saliva as soon as it appears in your mouth. Within a day, you will feel your waist ache and fatigue. This in turn proves that swallowing body fluid can nourish kidney essence and play a role in protecting the kidney.

Seventh, protecting the feet and kidneys:

The kidney meridian originates from the soles of the feet, and the feet are easily attacked by cold. Therefore, pay special attention to keeping your feet warm, and do not face your feet directly to the air conditioner or fan when sleeping; Don't walk barefoot in wet places for a long time.

Eighth, vigilance drugs:

Whether traditional Chinese medicine or Western medicine, some of them can damage the kidneys, so be vigilant. Before using drugs, carefully read the instructions. If you need to take a certain drug for a long time, you should consult relevant experts.